Palak Paneer

202 calories in 1 cup (200 g). Per 100 g, protein: 5.4 g, carbohydrates: 4.3 g, fat: 7 g.

Serving
1
= 200 g
202KCAL

Palak Paneer, 1 cup

202 calories

Protein
10.8 g
Carbs
8.6 g
Fat
14 g
Fiber
1.8 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.6 g18%
Cholesterol 14 mg5%
Sodium 484 mg21%
Total Carbohydrate 8.6 g3%
Dietary Fiber 1.8 g6%
Total Sugars 3.8 g
Protein 10.8 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.1 mg6%
Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K295% 354 µg
  • Vitamin A27% 246 µg
  • Vitamin E23% 3.5 mg
  • Vitamin C20% 18.4 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate16% 64 µg
  • Vitamin B613% 0.22 mg
  • Vitamin B1211% 0.26 µg
  • Thiamin (B1)8% 0.096 mg
  • Choline5% 26.8 mg
  • Niacin (B3)4% 0.63 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 484 mg
  • Magnesium18% 76 mg
  • Selenium13% 7 µg
  • Phosphorus12% 150 mg
  • Potassium10% 488 mg
  • Copper9% 0.084 mg
  • Calcium9% 120 mg
  • Zinc7% 0.72 mg
  • Iron6% 1.1 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in palak paneer?
1 cup (200 g): 202 calories; protein: 10.8 g, carbohydrates: 8.6 g, fat: 14 g.
How much protein is in palak paneer?
5.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in palak paneer?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.9 g
Energy101 kcal
Protein5.4 g
Total lipid (fat)7 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.9 g
Total Sugars1.9 g
Calcium, Ca60 mg
Iron, Fe0.55 mg
Magnesium, Mg38 mg
Phosphorus, P75 mg
Potassium, K244 mg
Sodium, Na242 mg
Zinc, Zn0.36 mg
Copper, Cu0.042 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid9.2 mg
Thiamin0.048 mg
Riboflavin0.13 mg
Niacin0.31 mg
Vitamin B-60.11 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total13.4 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE123 µg
Retinol15 µg
Carotene, beta1,286 µg
Carotene, alpha12 µg
Cryptoxanthin, beta3 µg
Lycopene313 µg
Lutein + zeaxanthin2,666 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)177 µg
Fatty acids, total saturated1.8 g
SFA 4:00.049 g
SFA 6:00.015 g
SFA 8:00.012 g
SFA 10:00.031 g
SFA 12:00.057 g
SFA 14:00.19 g
SFA 16:01 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.043 g
MUFA 18:12.4 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709631, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.