Fresh spinach, cooked with butter or margarine

USDA name: Spinach, fresh, cooked with butter or margarine

102 calories in 1 cup (185 g). Per 100 g, protein: 3.3 g, carbohydrates: 3 g, fat: 3.3 g.

Among the other records in Spinach, per 100 g: more potassium than 86%, and less carbohydrates than 71%.

Compare with another food →

Serving
1
= 185 g
102KCAL
Where the calories come from

Fresh spinach, cooked with butter or margarine, 1 cup

102 calories

  • Protein6.2 g24% of calories
  • Carbs5.6 g22% of calories

    incl. 3.3 g fiber · 0.91 g sugars

  • Fat6 g54% of calories

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.2 g11%
Cholesterol 9.3 mg3%
Sodium 507 mg22%
Total Carbohydrate 5.6 g2%
Dietary Fiber 3.3 g12%
Total Sugars 0.91 g
Protein 6.2 g
Vitamin D 0.18 mcg1%
Calcium 142 mg11%
Iron 2.2 mg12%
Potassium 971 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K850% 1,020 µg
  • Vitamin A74% 662 µg
  • Vitamin C50% 44.8 mg
  • Folate45% 179 µg
  • Vitamin E32% 4.7 mg
  • Riboflavin (B2)30% 0.38 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)12% 0.14 mg
  • Choline8% 41.6 mg
  • Niacin (B3)6% 1 mg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Magnesium47% 196 mg
  • Sodium22% 507 mg
  • Potassium21% 971 mg
  • Copper18% 0.17 mg
  • Iron12% 2.2 mg
  • Calcium11% 142 mg
  • Zinc8% 0.89 mg
  • Phosphorus7% 87 mg

Little or none: Selenium.

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 14 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 3 of 14 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in fresh spinach, cooked with butter or margarine?
1 cup (185 g): 102 calories; protein: 6.2 g, carbohydrates: 5.6 g, fat: 6 g.
How much protein is in fresh spinach, cooked with butter or margarine?
3.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fresh spinach, cooked with butter or margarine?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.4 g
Energy55 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference3 g
Fiber, total dietary1.8 g
Total Sugars0.49 g
Calcium, Ca77 mg
Iron, Fe1.2 mg
Magnesium, Mg106 mg
Phosphorus, P47 mg
Potassium, K525 mg
Sodium, Na274 mg
Zinc, Zn0.48 mg
Copper, Cu0.09 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid24.2 mg
Thiamin0.078 mg
Riboflavin0.21 mg
Niacin0.55 mg
Vitamin B-60.27 mg
Folate, total97 µg
Folic acid0 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total22.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE358 µg
Retinol26 µg
Carotene, beta3,981 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin8,567 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)552 µg
Fatty acids, total saturated1.2 g
SFA 4:00.042 g
SFA 6:00.03 g
SFA 8:00.017 g
SFA 10:00.04 g
SFA 12:00.047 g
SFA 14:00.16 g
SFA 16:00.58 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.69 g
MUFA 16:10.027 g
MUFA 18:10.64 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.4 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709619, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.