Channa Saag

218 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 8.8 g, fat: 4.3 g.

Serving
1
= 245 g
218KCAL

Channa Saag, 1 cup

218 calories

Protein
10 g
Carbs
21.5 g
Fat
10.6 g
Fiber
7.3 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 662 mg29%
Total Carbohydrate 21.5 g8%
Dietary Fiber 7.3 g26%
Total Sugars 4.4 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 162 mg12%
Iron 3.9 mg22%
Potassium 1,051 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K742% 891 µg
  • Vitamin A60% 541 µg
  • Folate56% 225 µg
  • Vitamin C44% 39.2 mg
  • Vitamin E38% 5.7 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B629% 0.49 mg
  • Thiamin (B1)16% 0.19 mg
  • Choline11% 58.1 mg
  • Niacin (B3)8% 1.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium47% 198 mg
  • Copper37% 0.34 mg
  • Sodium29% 662 mg
  • Potassium22% 1,051 mg
  • Iron22% 3.9 mg
  • Zinc15% 1.6 mg
  • Phosphorus14% 169 mg
  • Calcium12% 162 mg
  • Selenium4% 2.2 µg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 33 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in channa saag?
1 cup (245 g): 218 calories; protein: 10 g, carbohydrates: 21.5 g, fat: 10.6 g.
How much protein is in channa saag?
4.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in channa saag?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water81 g
Energy89 kcal
Protein4.1 g
Total lipid (fat)4.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary3 g
Total Sugars1.8 g
Calcium, Ca66 mg
Iron, Fe1.6 mg
Magnesium, Mg81 mg
Phosphorus, P69 mg
Potassium, K429 mg
Sodium, Na270 mg
Zinc, Zn0.66 mg
Copper, Cu0.14 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.079 mg
Riboflavin0.15 mg
Niacin0.51 mg
Vitamin B-60.2 mg
Folate, total92 µg
Folic acid0 µg
Folate, food92 µg
Folate, DFE92 µg
Choline, total23.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE221 µg
Retinol0 µg
Carotene, beta2,640 µg
Carotene, alpha6 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin5,595 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)364 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:00.41 g
SFA 18:00.11 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.017 g
MUFA 18:11.5 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709632, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.