Green onions, cooked

USDA name: Onions, green, cooked

142 calories in 1 cup (225 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.4 g, fat: 3.2 g.

Among the other records in Onions, per 100 g: the most protein of them, and the most total fat of them.

Compare with another food →

Serving
1
= 225 g
142KCAL
Where the calories come from

Green onions, cooked, 1 cup

142 calories

  • Protein4.7 g12% of calories
  • Carbs18.8 g47% of calories

    incl. 6.8 g fiber · 6 g sugars

  • Fat7.2 g41% of calories

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.8 g9%
Cholesterol 4.5 mg2%
Sodium 362 mg16%
Total Carbohydrate 18.8 g7%
Dietary Fiber 6.8 g24%
Total Sugars 6 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 187 mg14%
Iron 3.8 mg21%
Potassium 709 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K447% 536 µg
  • Vitamin C46% 41 mg
  • Folate35% 140 µg
  • Vitamin A17% 151 µg
  • Vitamin E16% 2.4 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)8% 1.3 mg
  • Choline3% 15.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.21 mg
  • Iron21% 3.8 mg
  • Sodium16% 362 mg
  • Potassium15% 709 mg
  • Calcium14% 187 mg
  • Magnesium12% 51.8 mg
  • Zinc9% 0.99 mg
  • Phosphorus8% 94.5 mg
  • Selenium3% 1.6 µg

How it compares

Against other records in Onions, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 6 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 6 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in green onions, cooked?
1 cup (225 g): 142 calories; protein: 4.7 g, carbohydrates: 18.8 g, fat: 7.2 g.
How much protein is in green onions, cooked?
2.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in green onions, cooked?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85 g
Energy63 kcal
Protein2.1 g
Total lipid (fat)3.2 g
Carbohydrate, by difference8.4 g
Fiber, total dietary3 g
Total Sugars2.7 g
Calcium, Ca83 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P42 mg
Potassium, K315 mg
Sodium, Na161 mg
Zinc, Zn0.44 mg
Copper, Cu0.095 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid18.2 mg
Thiamin0.056 mg
Riboflavin0.087 mg
Niacin0.57 mg
Vitamin B-60.082 mg
Folate, total62 µg
Folic acid0 µg
Folate, food62 µg
Folate, DFE62 µg
Choline, total6.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol13 µg
Carotene, beta653 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,230 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)238 µg
Fatty acids, total saturated0.82 g
SFA 4:00.021 g
SFA 6:00.015 g
SFA 8:00.009 g
SFA 10:00.02 g
SFA 12:00.024 g
SFA 14:00.076 g
SFA 16:00.46 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.017 g
MUFA 18:11.1 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.84 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709953, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.