Onions, cooked, fat added

157 calories in 1 cup (215 g). Per 100 g, protein: 1.3 g, carbohydrates: 10.6 g, fat: 3.1 g.

Serving
1
= 215 g
157KCAL

Onions, cooked, fat added, 1 cup

157 calories

Protein
2.7 g
Carbs
22.9 g
Fat
6.7 g
Fiber
4.1 g
Sugars
10.4 g

Nutrition Facts

Serving size1 cup (215 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.8 g9%
Cholesterol 4.3 mg1%
Sodium 316 mg14%
Total Carbohydrate 22.9 g8%
Dietary Fiber 4.1 g15%
Total Sugars 10.4 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 58 mg4%
Iron 0.52 mg3%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.31 mg
  • Vitamin C17% 15.5 mg
  • Folate10% 38.7 µg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin E7% 1 mg
  • Vitamin K5% 6.2 µg
  • Riboflavin (B2)5% 0.062 mg
  • Vitamin A3% 27.9 µg
  • Choline3% 15.5 mg
  • Niacin (B3)2% 0.27 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 316 mg
  • Copper11% 0.095 mg
  • Potassium8% 359 mg
  • Phosphorus6% 71 mg
  • Magnesium6% 23.6 mg
  • Calcium4% 58 mg
  • Zinc4% 0.41 mg
  • Iron3% 0.52 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Onions, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in onions, cooked, fat added?
1 cup (215 g): 157 calories; protein: 2.7 g, carbohydrates: 22.9 g, fat: 6.7 g.
How much protein is in onions, cooked, fat added?
1.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in onions, cooked, fat added?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.2 g
Energy73 kcal
Protein1.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.9 g
Total Sugars4.8 g
Calcium, Ca27 mg
Iron, Fe0.24 mg
Magnesium, Mg11 mg
Phosphorus, P33 mg
Potassium, K167 mg
Sodium, Na147 mg
Zinc, Zn0.19 mg
Copper, Cu0.044 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.047 mg
Riboflavin0.029 mg
Niacin0.13 mg
Vitamin B-60.14 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.83 g
SFA 4:00.021 g
SFA 6:00.015 g
SFA 8:00.009 g
SFA 10:00.02 g
SFA 12:00.024 g
SFA 14:00.08 g
SFA 16:00.47 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.017 g
MUFA 18:11 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.78 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709951, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.