Green onions, raw

USDA name: Onions, green, raw

32 calories in 1 cup (100 g). 1.8 g protein, 7.3 g carbs and 0.19 g fat per 100 g.

Serving
1
= 100 g
32KCAL

Green onions, raw, 1 cup

32 calories

Protein
1.8 g
Carbs
7.3 g
Fat
0.19 g
Fiber
2.6 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.032 g0%
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 7.3 g3%
Dietary Fiber 2.6 g9%
Total Sugars 2.3 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 1.5 mg8%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K173% 207 µg
  • Vitamin C21% 18.8 mg
  • Folate16% 64 µg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin A6% 50 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin E4% 0.55 mg
  • Vitamin B64% 0.061 mg
  • Niacin (B3)3% 0.53 mg
  • Choline1% 5.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Iron8% 1.5 mg
  • Potassium6% 276 mg
  • Calcium6% 72 mg
  • Magnesium5% 20 mg
  • Zinc4% 0.39 mg
  • Phosphorus3% 37 mg
  • Selenium1% 0.6 µg
  • Sodium1% 16 mg

How it compares

Against the 7 foods in Onions, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 86%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Vitamin C

    Higher than 86%

    leastmost

  • Protein

    Higher than 71%

    leastmost

Questions

How many calories are in green onions, raw?
1 cup (100 g) has 32 calories, 1.8 g of protein, 7.3 g of carbohydrates and 0.19 g of fat.
How much protein is in green onions, raw?
1.8 g per 100 g, which is 23% of its calories.
How many net carbs are in green onions, raw?
4.7 g per 100 g: 7.3 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water89.8 g
Energy32 kcal
Protein1.8 g
Total lipid (fat)0.19 g
Carbohydrate, by difference7.3 g
Fiber, total dietary2.6 g
Total Sugars2.3 g
Calcium, Ca72 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P37 mg
Potassium, K276 mg
Sodium, Na16 mg
Zinc, Zn0.39 mg
Copper, Cu0.083 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.055 mg
Riboflavin0.08 mg
Niacin0.53 mg
Vitamin B-60.061 mg
Folate, total64 µg
Folic acid0 µg
Folate, food64 µg
Folate, DFE64 µg
Choline, total5.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol0 µg
Carotene, beta598 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,137 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)207 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.028 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10 g
MUFA 18:10.027 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.074 g
PUFA 18:20.07 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709794, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.