Green onions, raw

USDA name: Onions, green, raw

32 calories in 1 cup (100 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.3 g, fat: 0.19 g.

Among the other records in Onions, per 100 g: the least calories of them, and the least sugars of them.

Compare with another food →

Serving
1
= 100 g
32KCAL
Where the calories come from

Green onions, raw, 1 cup

32 calories

  • Protein1.8 g19% of calories
  • Carbs7.3 g76% of calories

    incl. 2.6 g fiber · 2.3 g sugars

  • Fat0.19 g4% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.032 g0%
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 7.3 g3%
Dietary Fiber 2.6 g9%
Total Sugars 2.3 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 1.5 mg8%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K173% 207 µg
  • Vitamin C21% 18.8 mg
  • Folate16% 64 µg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin A6% 50 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin E4% 0.55 mg
  • Vitamin B64% 0.061 mg
  • Niacin (B3)3% 0.53 mg
  • Choline1% 5.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Iron8% 1.5 mg
  • Potassium6% 276 mg
  • Calcium6% 72 mg
  • Magnesium5% 20 mg
  • Zinc4% 0.39 mg
  • Phosphorus3% 37 mg
  • Selenium1% 0.6 µg
  • Sodium1% 16 mg

How it compares

Against other records in Onions, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Lowest of all

    Same value as 0 of 6 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in green onions, raw?
1 cup (100 g): 32 calories; protein: 1.8 g, carbohydrates: 7.3 g, fat: 0.19 g.
How much protein is in green onions, raw?
1.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in green onions, raw?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.8 g
Energy32 kcal
Protein1.8 g
Total lipid (fat)0.19 g
Carbohydrate, by difference7.3 g
Fiber, total dietary2.6 g
Total Sugars2.3 g
Calcium, Ca72 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P37 mg
Potassium, K276 mg
Sodium, Na16 mg
Zinc, Zn0.39 mg
Copper, Cu0.083 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.055 mg
Riboflavin0.08 mg
Niacin0.53 mg
Vitamin B-60.061 mg
Folate, total64 µg
Folic acid0 µg
Folate, food64 µg
Folate, DFE64 µg
Choline, total5.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol0 µg
Carotene, beta598 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,137 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)207 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.028 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10 g
MUFA 18:10.027 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.074 g
PUFA 18:20.07 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709794, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.