Pearl onions, cooked

USDA name: Onions, pearl, cooked

93 calories in 1 cup (185 g). Per 100 g, protein: 0.7 g, carbohydrates: 6.5 g, fat: 2.6 g.

Serving
1
= 185 g
93KCAL

Pearl onions, cooked, 1 cup

93 calories

Protein
1.3 g
Carbs
12 g
Fat
4.8 g
Fiber
2.6 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.7 mg1%
Sodium 239 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 2.6 g9%
Total Sugars 5.2 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.61 mg3%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg
  • Vitamin B69% 0.16 mg
  • Folate6% 24.1 µg
  • Vitamin E5% 0.72 mg
  • Vitamin K4% 4.4 µg
  • Riboflavin (B2)3% 0.033 mg
  • Thiamin (B1)2% 0.03 mg
  • Vitamin A2% 20.4 µg
  • Choline2% 8.3 mg
  • Niacin (B3)1% 0.24 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 239 mg
  • Copper5% 0.043 mg
  • Potassium4% 181 mg
  • Calcium4% 50 mg
  • Magnesium4% 14.8 mg
  • Iron3% 0.61 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.74 µg

Little or none: Phosphorus.

How it compares

Against other records in Onions, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in pearl onions, cooked?
1 cup (185 g): 93 calories; protein: 1.3 g, carbohydrates: 12 g, fat: 4.8 g.
How much protein is in pearl onions, cooked?
0.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pearl onions, cooked?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.6 g
Energy50 kcal
Protein0.7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.4 g
Total Sugars2.8 g
Calcium, Ca27 mg
Iron, Fe0.33 mg
Magnesium, Mg8 mg
Phosphorus, P2 mg
Potassium, K98 mg
Sodium, Na129 mg
Zinc, Zn0.09 mg
Copper, Cu0.023 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.016 mg
Riboflavin0.018 mg
Niacin0.13 mg
Vitamin B-60.084 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total4.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.68 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.37 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.67 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709952, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.