Onion powder

USDA name: Spices, onion powder

24 calories in 1 tbsp (6.9 g). Per 100 g, protein: 10.4 g, carbohydrates: 79.1 g, fat: 1 g.

Serving
1
= 6.9 g
24KCAL

Onion powder, 1 tbsp

24 calories

Protein
0.72 g
Carbs
5.5 g
Fat
0.072 g
Fiber
1 g
Sugars
0.46 g

Nutrition Facts

Serving size1 tbsp (6.9 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.072 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5.5 g2%
Dietary Fiber 1 g4%
Total Sugars 0.46 g
Protein 0.72 g
Vitamin D 0 mcg0%
Calcium 26.5 mg2%
Iron 0.27 mg1%
Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.05 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin C2% 1.6 mg
  • Folate1% 4.4 µg
  • Pantothenic acid (B5)1% 0.051 mg

Little or none: Choline, Riboflavin (B2), Vitamin K, Niacin (B3), Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.041 mg
  • Manganese4% 0.09 mg
  • Zinc3% 0.28 mg
  • Calcium2% 26.5 mg
  • Magnesium2% 7.8 mg
  • Selenium2% 0.99 µg
  • Phosphorus2% 22.2 mg
  • Iron1% 0.27 mg
  • Potassium1% 68 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Arginine0.13 g
  • Proline0.048 g
  • Aspartic acid0.046 g
  • Lysine•0.034 g
  • Phenylalanine•0.019 g
  • Glycine0.019 g
  • Leucine•0.015 g
  • Alanine0.012 g
  • Valine•0.012 g
  • Histidine•0.011 g
  • Isoleucine•0.01 g
  • Serine0.01 g
  • Threonine•0.01 g
  • Tyrosine0.009 g
  • Methionine•0.006 g
  • Cystine0.006 g
  • Tryptophan•0.004 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 63 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 64 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 63 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 1 of 64 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 1 of 63 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in onion powder?
1 tbsp (6.9 g): 24 calories; protein: 0.72 g, carbohydrates: 5.5 g, fat: 0.072 g.
How much protein is in onion powder?
10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in onion powder?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water5.4 g
Energy341 kcal
Energy1,429 kj
Protein10.4 g
Total lipid (fat)1 g
Ash4 g
Carbohydrate, by difference79.1 g
Fiber, total dietary15.2 g
Total Sugars6.6 g
Sucrose3.9 g
Glucose0.73 g
Fructose1.7 g
Lactose0 g
Maltose0 g
Galactose0.36 g
Calcium, Ca384 mg
Iron, Fe3.9 mg
Magnesium, Mg113 mg
Phosphorus, P322 mg
Potassium, K985 mg
Sodium, Na73 mg
Zinc, Zn4 mg
Copper, Cu0.59 mg
Manganese, Mn1.3 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid23.4 mg
Thiamin0.46 mg
Riboflavin0.08 mg
Niacin0.32 mg
Pantothenic acid0.73 mg
Vitamin B-60.72 mg
Folate, total64 µg
Folic acid0 µg
Folate, food64 µg
Folate, DFE64 µg
Choline, total39 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.22 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.11 g
SFA 17:00 g
SFA 18:00.023 g
SFA 20:00.036 g
SFA 22:00.052 g
SFA 24:00 g
Fatty acids, total monounsaturated0.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.2 g
MUFA 18:1 c0.2 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.25 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols87 mg
Tryptophan0.06 g
Threonine0.14 g
Isoleucine0.14 g
Leucine0.22 g
Lysine0.49 g
Methionine0.09 g
Cystine0.08 g
Phenylalanine0.28 g
Tyrosine0.13 g
Valine0.17 g
Arginine1.9 g
Histidine0.16 g
Alanine0.18 g
Aspartic acid0.66 g
Glutamic acid2.1 g
Glycine0.27 g
Proline0.69 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171327, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.