Dark green vegetables in omelet

USDA name: Dark green vegetables as ingredient in omelet

35 calories in 100 g. Per 100 g, protein: 3 g, carbohydrates: 4.5 g, fat: 0.56 g.

Serving
1
= 100 g
35KCAL

Dark green vegetables in omelet, 100 g

35 calories

Protein
3 g
Carbs
4.5 g
Fat
0.56 g
Fiber
1.9 g
Sugars
1.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories35
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.066 g0%
Cholesterol 0 mg0%
Sodium 94 mg4%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1.9 g7%
Total Sugars 1.2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 65 mg5%
Iron 1 mg6%
Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K345% 414 µg
  • Vitamin C39% 34.9 mg
  • Vitamin A27% 242 µg
  • Folate20% 81 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B613% 0.22 mg
  • Vitamin E11% 1.7 mg
  • Thiamin (B1)6% 0.074 mg
  • Choline4% 19.8 mg
  • Niacin (B3)3% 0.54 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium20% 82 mg
  • Potassium10% 452 mg
  • Copper9% 0.082 mg
  • Iron6% 1 mg
  • Calcium5% 65 mg
  • Sodium4% 94 mg
  • Zinc4% 0.44 mg
  • Phosphorus4% 49 mg
  • Selenium1% 0.3 µg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 83%

    Same value as 0 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in dark green vegetables in omelet?
100 g: 35 calories; protein: 3 g, carbohydrates: 4.5 g, fat: 0.56 g.
How much protein is in dark green vegetables in omelet?
3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in dark green vegetables in omelet?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water90.6 g
Energy35 kcal
Protein3 g
Total lipid (fat)0.56 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.9 g
Total Sugars1.2 g
Calcium, Ca65 mg
Iron, Fe1 mg
Magnesium, Mg82 mg
Phosphorus, P49 mg
Potassium, K452 mg
Sodium, Na94 mg
Zinc, Zn0.44 mg
Copper, Cu0.082 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid34.9 mg
Thiamin0.074 mg
Riboflavin0.17 mg
Niacin0.54 mg
Vitamin B-60.22 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total19.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE242 µg
Retinol0 µg
Carotene, beta2,895 µg
Carotene, alpha1 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin6,323 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)414 µg
Fatty acids, total saturated0.066 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.052 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.004 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.029 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710806, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.