South Beach Living High Protein Bar

USDA name: Nutrition bar (South Beach Living High Protein Bar)

144 calories in 1 bar (35 g). 30.3 g protein, 38.4 g carbs and 15.2 g fat per 100 g.

Serving
1
= 35 g
144KCAL

South Beach Living High Protein Bar, 1 bar

144 calories

Protein
10.6 g
Carbs
13.4 g
Fat
5.3 g
Fiber
2.6 g
Sugars
5.3 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.2 g6%
Cholesterol 1.1 mg0%
Sodium 153 mg7%
Total Carbohydrate 13.4 g5%
Dietary Fiber 2.6 g9%
Total Sugars 5.3 g
Protein 10.6 g
Vitamin D 0 mcg0%
Calcium 113 mg9%
Iron 1.9 mg11%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K102% 123 µg
  • Folate16% 64.4 µg
  • Vitamin A15% 137 µg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin C11% 9.8 mg
  • Vitamin E11% 1.6 mg
  • Vitamin B129% 0.21 µg
  • Choline7% 37.9 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin B65% 0.079 mg
  • Niacin (B3)3% 0.44 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Phosphorus12% 156 mg
  • Iron11% 1.9 mg
  • Calcium9% 113 mg
  • Zinc8% 0.84 mg
  • Sodium7% 153 mg
  • Magnesium6% 24.9 mg
  • Potassium6% 278 mg
  • Selenium6% 3.1 µg

How it compares

Against the 13 foods in Nutrition bars, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Higher than 92%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

  • Sodium

    Higher than 85%

    leastmost

Questions

How many calories are in south beach living high protein bar?
1 bar (35 g) has 144 calories, 10.6 g of protein, 13.4 g of carbohydrates and 5.3 g of fat.
How much protein is in south beach living high protein bar?
30.3 g per 100 g, which is 29% of its calories.
How many net carbs are in south beach living high protein bar?
31.1 g per 100 g: 38.4 g of carbohydrates minus 7.3 g of fiber.
All 65 nutrients, per 100 g+
Water12.2 g
Energy412 kcal
Protein30.3 g
Total lipid (fat)15.2 g
Carbohydrate, by difference38.4 g
Fiber, total dietary7.3 g
Total Sugars15.2 g
Calcium, Ca322 mg
Iron, Fe5.4 mg
Magnesium, Mg71 mg
Phosphorus, P445 mg
Potassium, K793 mg
Sodium, Na436 mg
Zinc, Zn2.4 mg
Copper, Cu0.85 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid27.9 mg
Thiamin0.18 mg
Riboflavin0.44 mg
Niacin1.3 mg
Vitamin B-60.23 mg
Folate, total184 µg
Folic acid0 µg
Folate, food184 µg
Folate, DFE184 µg
Choline, total108 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE391 µg
Retinol66 µg
Carotene, beta3,901 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)351 µg
Fatty acids, total saturated3.4 g
SFA 4:00.003 g
SFA 6:00.013 g
SFA 8:00.14 g
SFA 10:00.11 g
SFA 12:00.8 g
SFA 14:00.32 g
SFA 16:01.4 g
SFA 18:00.51 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.038 g
MUFA 18:14.2 g
MUFA 20:10.067 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.7 g
PUFA 18:30.66 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine29 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708124, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.