Foods high in Vitamin C

Pork tamale tops the list with 16.4 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork tamaleRestaurant Foods16.4 mg18% DV
  2. 2Cracker Barrel coleslawRestaurant Foods14.2 mg16% DV
  3. 3Applebee's coleslawRestaurant Foods13.7 mg15% DV
  4. 4ColeslawRestaurant Foods13.7 mg15% DV
  5. 5Denny's coleslawRestaurant Foods13.2 mg15% DV
  6. 6Chinese beef and vegetablesRestaurant Foods11.6 mg13% DV
  7. 7Chinese shrimp and vegetablesRestaurant Foods11.3 mg13% DV
  8. 8Chinese chicken and vegetablesRestaurant Foods8.1 mg9% DV
  9. 9Chinese vegetable chow meinRestaurant Foods7.2 mg8% DV
  10. 10Chinese kung pao chickenRestaurant Foods7.1 mg8% DV
  11. 11Chinese fried rice without meatRestaurant Foods3.8 mg4% DV
  12. 12Chinese sweet and sour chickenRestaurant Foods2.4 mg3% DV
  13. 13Chinese lemon chickenRestaurant Foods2.3 mg3% DV
  14. 14Sweet and sour pork, ChineseRestaurant Foods2.3 mg3% DV
  15. 15Chinese chicken chow meinRestaurant Foods2 mg2% DV
  16. 16Chinese vegetable lo mein, without meatRestaurant Foods1.7 mg2% DV
  17. 17Denny's french friesRestaurant Foods1.6 mg2% DV
  18. 18Chinese General Tso's chickenRestaurant Foods1.6 mg2% DV
  19. 19Olive Garden spaghetti with pomodoroRestaurant Foods1.2 mg1% DV
  20. 20Applebee's chiliRestaurant Foods1.1 mg1% DV
  21. 21Chili with meat and beansRestaurant Foods1.1 mg1% DV
  22. 22Restaurant french friesRestaurant Foods1.1 mg1% DV
  23. 23Spaghetti with pomodoro sauce, no meatRestaurant Foods1.1 mg1% DV
  24. 24TGI Friday's french friesRestaurant Foods1.1 mg1% DV
  25. 25Carrabba's spaghetti with pomodoroRestaurant Foods1 mg1% DV
  26. 26Chinese sesame chickenRestaurant Foods1 mg1% DV
  27. 27Cracker Barrel steak friesRestaurant Foods0.9 mg1% DV
  28. 28Denny's spaghetti and meatballsRestaurant Foods0.9 mg1% DV
  29. 29Chinese orange chickenRestaurant Foods0.9 mg1% DV
  30. 30Spaghetti and meatballsRestaurant Foods0.9 mg1% DV
  31. 31Carabba's lasagneRestaurant Foods0.8 mg1% DV
  32. 32Carrabba's spaghetti with meat sauceRestaurant Foods0.8 mg1% DV
  33. 33Applebee's french friesRestaurant Foods0.7 mg1% DV
  34. 34Olive Garden lasagna classicoRestaurant Foods0.7 mg1% DV
  35. 35Italian restaurant lasagna with meatRestaurant Foods0.7 mg1% DV
  36. 36Italian spaghetti with meat sauceRestaurant Foods0.7 mg1% DV
  37. 37Latino beef empanadasRestaurant Foods0.7 mg1% DV
  38. 38Olive Garden spaghetti with meat sauceRestaurant Foods0.6 mg1% DV
  39. 39On The Border Mexican riceRestaurant Foods0.3 mg0% DV
  40. 40Latino corn tamaleRestaurant Foods0.2 mg0% DV
  41. 41Latino pupusas del cerdoRestaurant Foods0.1 mg0% DV
  42. 42Mexican Spanish riceRestaurant Foods0.1 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.