Foods high in Vitamin C

Amaranth grain, uncooked tops the list with 4.2 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Amaranth grain, uncookedCereal Grains and Pasta4.2 mg5% DV
  2. 2Sprouted wheatCereal Grains and Pasta2.6 mg3% DV
  3. 3Whole grain sorghum flourCereal Grains and Pasta0.8 mg1% DV
  4. 4Barley malt flourCereal Grains and Pasta0.6 mg1% DV
  5. 5Refined sorghum flour, unenrichedCereal Grains and Pasta0.6 mg1% DV
  6. 6Canned white hominyCereal Grains and Pasta0.3 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.