Foods high in Vitamin C

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted tops the list with 138 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products138 mg153% DV
2. 2Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products76.9 mg85% DV
3. 3Muscle Milk Light protein powderDairy and Egg Products42 mg47% DV
4. 4Muscle Milk protein powderDairy and Egg Products30 mg33% DV
5. 5Liquid nutritional supplement for diabetesDairy and Egg Products26.4 mg29% DV
6. 62% evaporated milk, fortifiedDairy and Egg Products16 mg18% DV
7. 7Light Creamsicle ice creamDairy and Egg Products13.8 mg15% DV
8. 8Chobani nonfat peach Greek yogurtDairy and Egg Products10.7 mg12% DV
9. 9Whole dry milk, fortifiedDairy and Egg Products8.6 mg10% DV
10. 10Whole milk powder, no added vitamin DDairy and Egg Products8.6 mg10% DV
11. 11Nonfat dry milk, with vitamins A and DDairy and Egg Products6.8 mg8% DV
12. 12Nonfat dry milk, unfortifiedDairy and Egg Products6.8 mg8% DV
13. 13Calcium-reduced nonfat dry milkDairy and Egg Products6.7 mg7% DV
14. 14Dried buttermilkDairy and Egg Products5.7 mg6% DV
15. 15Instant nonfat dry milk, fortifiedDairy and Egg Products5.6 mg6% DV
16. 16Instant nonfat dry milk, no vitaminsDairy and Egg Products5.6 mg6% DV
17. 17Human milk, matureDairy and Egg Products5 mg6% DV
18. 18Sheep's milkDairy and Egg Products4.2 mg5% DV
19. 19Cheese, cottage, lowfat, 1% milkfat, with vegetablesDairy and Egg Products4 mg4% DV
20. 20Cottage cheese with vegetablesDairy and Egg Products4 mg4% DV
21. 21Dulce de lecheDairy and Egg Products2.6 mg3% DV
22. 22Milk, canned, condensed, sweetenedDairy and Egg Products2.6 mg3% DV
23. 23Cheese, pasteurized process, pimentoDairy and Egg Products2.3 mg3% DV
24. 24Buffalo milkDairy and Egg Products2.3 mg3% DV
25. 25Chobani Greek yogurt, 2% fat, pineappleDairy and Egg Products2.2 mg2% DV
26. 26Milk, canned, evaporated, with added vitamin ADairy and Egg Products1.9 mg2% DV
27. 27Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products1.9 mg2% DV
28. 28EggnogDairy and Egg Products1.5 mg2% DV
29. 29Lifeway low-fat strawberry kefirDairy and Egg Products1.5 mg2% DV
30. 30Reduced fat buttermilkDairy and Egg Products1.5 mg2% DV
31. 31Producer milk, 3.7% fatDairy and Egg Products1.5 mg2% DV
32. 32Dried sweet wheyDairy and Egg Products1.5 mg2% DV
33. 33Cottage cheese with fruitDairy and Egg Products1.4 mg2% DV
34. 34Goat milk, with vitamin DDairy and Egg Products1.3 mg1% DV
35. 35Kraft Breakstone's fat-free sour creamDairy and Egg Products1.2 mg1% DV
36. 36Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products1.2 mg1% DV
37. 37Low-fat milk, 1% fat, fortifiedDairy and Egg Products1.2 mg1% DV
38. 38Kraft Breakstone's reduced fat sour creamDairy and Egg Products1.1 mg1% DV
39. 39Skim milk, fortifiedDairy and Egg Products1.1 mg1% DV
40. 402% reduced fat milk, protein fortified, vitamins A and DDairy and Egg Products1.1 mg1% DV
41. 412% milk, with nonfat solids, no vit ADairy and Egg Products1.1 mg1% DV
42. 42Chobani Greek yogurt, 2% fat, strawberry bananaDairy and Egg Products1.1 mg1% DV
43. 43Nonfat vanilla or lemon yogurt, sweetenedDairy and Egg Products1.1 mg1% DV
44. 44Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin DDairy and Egg Products1.1 mg1% DV
45. 45Lowfat cultured buttermilkDairy and Egg Products1 mg1% DV
46. 46Fat-free chocolate milk, fortifiedDairy and Egg Products1 mg1% DV
47. 47Calcium fortified nonfat milkDairy and Egg Products1 mg1% DV
48. 481% lowfat milk, with nonfat solids, fortifiedDairy and Egg Products1 mg1% DV
49. 49Skim milk, fortifiedDairy and Egg Products1 mg1% DV
50. 50Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin DDairy and Egg Products1 mg1% DV
51. 51Half and halfDairy and Egg Products0.9 mg1% DV
52. 52Sour creamDairy and Egg Products0.9 mg1% DV
53. 53Reduced-fat sour creamDairy and Egg Products0.9 mg1% DV
54. 54Frozen lowfat milk dessert barDairy and Egg Products0.9 mg1% DV
55. 55Chocolate whole milk, fortifiedDairy and Egg Products0.9 mg1% DV
56. 56Milk filled with hydrogenated vegetable oilsDairy and Egg Products0.9 mg1% DV
57. 57Milk filled with lauric acid oilDairy and Egg Products0.9 mg1% DV
58. 58Low sodium milkDairy and Egg Products0.9 mg1% DV
59. 59Light sour creamDairy and Egg Products0.9 mg1% DV
60. 60Reduced-fat sour creamDairy and Egg Products0.9 mg1% DV
61. 61Non-butterfat sour cream dressingDairy and Egg Products0.9 mg1% DV
62. 62Dried acid wheyDairy and Egg Products0.9 mg1% DV
63. 63Plain skim yogurtDairy and Egg Products0.9 mg1% DV
64. 64Light creamDairy and Egg Products0.8 mg1% DV
65. 65Egg substitute powderDairy and Egg Products0.8 mg1% DV
66. 66Chocolate soft-serve ice creamDairy and Egg Products0.8 mg1% DV
67. 67Plain lowfat Greek yogurtDairy and Egg Products0.8 mg1% DV
68. 68Plain lowfat yogurtDairy and Egg Products0.8 mg1% DV
69. 69Low-fat vanilla yogurt, sweetenedDairy and Egg Products0.8 mg1% DV
70. 70Low-fat vanilla yogurt, with vitamin DDairy and Egg Products0.8 mg1% DV
71. 71Vanilla lowfat yogurtDairy and Egg Products0.8 mg1% DV
72. 72Fat-free half and halfDairy and Egg Products0.7 mg1% DV
73. 73Powdered dessert topping, prepared with milkDairy and Egg Products0.7 mg1% DV
74. 74Nonfat frozen yogurt, sweetenedDairy and Egg Products0.7 mg1% DV
75. 75Nonfat fruit yogurtDairy and Egg Products0.7 mg1% DV
76. 76Nonfat fruit yogurt, fortifiedDairy and Egg Products0.7 mg1% DV
77. 77Low-fat fruit yogurt, 10g proteinDairy and Egg Products0.7 mg1% DV
78. 78Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products0.7 mg1% DV
79. 79Low-fat fruit yogurt, 11g proteinDairy and Egg Products0.7 mg1% DV
80. 80Low-fat fruit yogurt, sweetenedDairy and Egg Products0.7 mg1% DV
81. 81Low-fat fruit yogurt, low-cal sweetenerDairy and Egg Products0.7 mg1% DV
82. 82Chobani Greek yogurt, 2% fat, key limeDairy and Egg Products0.7 mg1% DV
83. 83Low-fat strawberry Greek yogurtDairy and Egg Products0.7 mg1% DV
84. 84Cheese sauce, prepared from recipeDairy and Egg Products0.6 mg1% DV
85. 85Heavy whipping creamDairy and Egg Products0.6 mg1% DV
86. 86Light whipping creamDairy and Egg Products0.6 mg1% DV
87. 87Low-fat fruit yogurt, 9g protein, fortifiedDairy and Egg Products0.6 mg1% DV
88. 88Fruit lowfat yogurt, 9g protein/8ozDairy and Egg Products0.6 mg1% DV
89. 89Chobani Greek yogurt, 2% fat, coconutDairy and Egg Products0.6 mg1% DV
90. 90Chobani Greek yogurt, nonfat, strawberryDairy and Egg Products0.6 mg1% DV
91. 91Chobani nonfat raspberry Greek yogurtDairy and Egg Products0.6 mg1% DV
92. 92Chobani whole milk Greek yogurt, plainDairy and Egg Products0.6 mg1% DV
93. 93Fat-free egg substitute, liquid or frozenDairy and Egg Products0.5 mg1% DV
94. 94Plain whole milk yogurtDairy and Egg Products0.5 mg1% DV
95. 95KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy and Egg Products0.4 mg0% DV
96. 96KRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceDairy and Egg Products0.4 mg0% DV
97. 97Chocolate lowfat milk, fortifiedDairy and Egg Products0.4 mg0% DV
98. 98Chobani Greek yogurt, nonfat, blackberryDairy and Egg Products0.4 mg0% DV
99. 99Chobani Greek yogurt, blueberryDairy and Egg Products0.3 mg0% DV
100. 100Chobani Greek yogurt, nonfat, pomegranateDairy and Egg Products0.3 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.