Foods high in Vitamin C

Silk Hazelnut Creamer tops the list with 200 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Silk Hazelnut CreamerLegumes and Legume Products200 mg222% DV
2. 2Silk Banana-Strawberry Soy YogurtLegumes and Legume Products17.6 mg20% DV
3. 3Silk Black Cherry soy yogurtLegumes and Legume Products17.6 mg20% DV
4. 4Silk Blueberry soy yogurtLegumes and Legume Products17.6 mg20% DV
5. 5Silk Key Lime Soy YogurtLegumes and Legume Products17.6 mg20% DV
6. 6Silk Peach soy yogurtLegumes and Legume Products17.6 mg20% DV
7. 7Silk Raspberry soy yogurtLegumes and Legume Products17.6 mg20% DV
8. 8Silk Strawberry Soy YogurtLegumes and Legume Products17.6 mg20% DV
9. 9Silk Vanilla Soy YogurtLegumes and Legume Products17.6 mg20% DV
10. 10Silk Plain Soy YogurtLegumes and Legume Products13.2 mg15% DV
11. 11NattoLegumes and Legume Products13 mg14% DV
12. 12Silk Very Vanilla soy milkLegumes and Legume Products8.6 mg10% DV
13. 13Hummus, home preparedLegumes and Legume Products7.9 mg9% DV
14. 14Soy milk, enhancedLegumes and Legume Products7.2 mg8% DV
15. 15Raw pinto beansLegumes and Legume Products6.3 mg7% DV
16. 16Refried beans, canned, traditionalLegumes and Legume Products6 mg7% DV
17. 17Soybeans, rawLegumes and Legume Products6 mg7% DV
18. 18Great northern beans, rawLegumes and Legume Products5.3 mg6% DV
19. 19Raw lupin beansLegumes and Legume Products4.8 mg5% DV
20. 20Mung beans, rawLegumes and Legume Products4.8 mg5% DV
21. 21French beans, rawLegumes and Legume Products4.6 mg5% DV
22. 22Soybeans, dry roastedLegumes and Legume Products4.6 mg5% DV
23. 23Raw kidney beansLegumes and Legume Products4.5 mg5% DV
24. 24California red kidney beans, rawLegumes and Legume Products4.5 mg5% DV
25. 25Red kidney beans, rawLegumes and Legume Products4.5 mg5% DV
26. 26Raw royal red kidney beansLegumes and Legume Products4.5 mg5% DV
27. 27Raw lentilsLegumes and Legume Products4.5 mg5% DV
28. 28Veggie burgers, unpreparedLegumes and Legume Products4.5 mg5% DV
29. 29Chickpeas, rawLegumes and Legume Products4 mg4% DV
30. 30Raw mothbeansLegumes and Legume Products4 mg4% DV
31. 31Canned baked beans, no salt addedLegumes and Legume Products3.1 mg3% DV
32. 32Canned baked beans, pork and tomato sauceLegumes and Legume Products3 mg3% DV
33. 33Black turtle beans, cannedLegumes and Legume Products2.7 mg3% DV
34. 34Black beans, canned, low sodiumLegumes and Legume Products2.7 mg3% DV
35. 35Blackeye cowpeas, canned, plainLegumes and Legume Products2.7 mg3% DV
36. 36Tofu yogurtLegumes and Legume Products2.5 mg3% DV
37. 37Baked beans, canned, with franksLegumes and Legume Products2.3 mg3% DV
38. 38Soybeans, roasted, unsaltedLegumes and Legume Products2.2 mg2% DV
39. 39Soybeans, roasted, saltedLegumes and Legume Products2.2 mg2% DV
40. 40Baked beans, canned, with porkLegumes and Legume Products2 mg2% DV
41. 41Meatless bacon bitsLegumes and Legume Products1.9 mg2% DV
42. 42Baked beans, canned, with beefLegumes and Legume Products1.8 mg2% DV
43. 43Yellow beans, boiled, with saltLegumes and Legume Products1.8 mg2% DV
44. 44Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products1.8 mg2% DV
45. 45Fava beans, cannedLegumes and Legume Products1.8 mg2% DV
46. 46Raw split green peasLegumes and Legume Products1.8 mg2% DV
47. 47Ranch style barbecue chili beans, cookedLegumes and Legume Products1.7 mg2% DV
48. 48Canned chili with beansLegumes and Legume Products1.7 mg2% DV
49. 49Pink or red lentils, rawLegumes and Legume Products1.7 mg2% DV
50. 50Soybeans, boiled, without saltLegumes and Legume Products1.7 mg2% DV
51. 51Soybeans, boiled, with saltLegumes and Legume Products1.7 mg2% DV
52. 52Chocolate soymilk, unfortifiedLegumes and Legume Products1.7 mg2% DV
53. 53Chocolate soymilk, fortifiedLegumes and Legume Products1.7 mg2% DV
54. 54Falafel, home preparedLegumes and Legume Products1.6 mg2% DV
55. 55Yardlong beans, rawLegumes and Legume Products1.6 mg2% DV
56. 56Raw catjang cowpeasLegumes and Legume Products1.5 mg2% DV
57. 57Blackeye cowpeas, rawLegumes and Legume Products1.5 mg2% DV
58. 58Lentils, boiled, with saltLegumes and Legume Products1.5 mg2% DV
59. 59Boiled lentils, unsaltedLegumes and Legume Products1.5 mg2% DV
60. 60Raw fava beansLegumes and Legume Products1.4 mg2% DV
61. 61Canned great northern beansLegumes and Legume Products1.3 mg1% DV
62. 62Great Northern beans, canned, low sodiumLegumes and Legume Products1.3 mg1% DV
63. 63Beans, great northern, mature seeds, cooked, boiled, with saltLegumes and Legume Products1.3 mg1% DV
64. 64Great northern beans, boiled, without saltLegumes and Legume Products1.3 mg1% DV
65. 65Chickpeas, boiled, with saltLegumes and Legume Products1.3 mg1% DV
66. 66Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltLegumes and Legume Products1.3 mg1% DV
67. 67French beans, boiled, with saltLegumes and Legume Products1.2 mg1% DV
68. 68French beans, boiled, unsaltedLegumes and Legume Products1.2 mg1% DV
69. 69Canned kidney beansLegumes and Legume Products1.2 mg1% DV
70. 70Kidney beans, boiled, with saltLegumes and Legume Products1.2 mg1% DV
71. 71Kidney beans, boiled, unsaltedLegumes and Legume Products1.2 mg1% DV
72. 72California red kidney beans, boiled, with saltLegumes and Legume Products1.2 mg1% DV
73. 73California red kidney beans, boiled, unsaltedLegumes and Legume Products1.2 mg1% DV
74. 74Red kidney beans, boiled, with saltLegumes and Legume Products1.2 mg1% DV
75. 75Boiled red kidney beans, no saltLegumes and Legume Products1.2 mg1% DV
76. 76Royal red kidney beans, boiled, with saltLegumes and Legume Products1.2 mg1% DV
77. 77Boiled royal red kidney beans, no saltLegumes and Legume Products1.2 mg1% DV
78. 78Baked beans, home preparedLegumes and Legume Products1.1 mg1% DV
79. 79House Foods Premium Firm TofuLegumes and Legume Products1.1 mg1% DV
80. 80Lupins, boiled, with saltLegumes and Legume Products1.1 mg1% DV
81. 81Boiled lupin beans, unsaltedLegumes and Legume Products1.1 mg1% DV
82. 82Mothbeans, boiled, with saltLegumes and Legume Products1 mg1% DV
83. 83Boiled mothbeans, unsaltedLegumes and Legume Products1 mg1% DV
84. 84Mung beans, boiled, with saltLegumes and Legume Products1 mg1% DV
85. 85Mung beans, boiled, without saltLegumes and Legume Products1 mg1% DV
86. 86Mungo beans, boiled, with saltLegumes and Legume Products1 mg1% DV
87. 87Boiled mungo beans, unsaltedLegumes and Legume Products1 mg1% DV
88. 88Navy beans, boiled, with saltLegumes and Legume Products0.9 mg1% DV
89. 89Navy beans, boiled, unsaltedLegumes and Legume Products0.9 mg1% DV
90. 90House Foods Premium Soft TofuLegumes and Legume Products0.9 mg1% DV
91. 91Refried beans, canned, fat-freeLegumes and Legume Products0.9 mg1% DV
92. 92Canned cranberry beansLegumes and Legume Products0.8 mg1% DV
93. 93Red kidney beans, canned, low sodiumLegumes and Legume Products0.8 mg1% DV
94. 94Canned red kidney beansLegumes and Legume Products0.8 mg1% DV
95. 95Pinto beans, boiled, with saltLegumes and Legume Products0.8 mg1% DV
96. 96Boiled pinto beans, no saltLegumes and Legume Products0.8 mg1% DV
97. 97Peanuts, oil-roasted, with saltLegumes and Legume Products0.8 mg1% DV
98. 98Peanuts, oil-roasted, unsaltedLegumes and Legume Products0.8 mg1% DV
99. 99Traditional refried beans, canned, reduced sodiumLegumes and Legume Products0.8 mg1% DV
100. 100Canned navy beansLegumes and Legume Products0.7 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.