Foods high in Vitamin C

Chicken liver, simmered tops the list with 27.9 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken liver, simmeredPoultry Products27.9 mg31% DV
2. 2Turkey liver, rawPoultry Products24.5 mg27% DV
3. 3Turkey liver, cooked, simmeredPoultry Products22.6 mg25% DV
4. 4Capon giblets, rawPoultry Products18.4 mg20% DV
5. 5Chicken liver, rawPoultry Products17.9 mg20% DV
6. 6Chicken giblets, rawPoultry Products16.2 mg18% DV
7. 7Raw roasting chicken gibletsPoultry Products13.1 mg15% DV
8. 8Simmered chicken gibletsPoultry Products12.5 mg14% DV
9. 9Raw stewing chicken gibletsPoultry Products11.4 mg13% DV
10. 10Capon giblets, cooked, simmeredPoultry Products9 mg10% DV
11. 11Chicken giblets, friedPoultry Products8.7 mg10% DV
12. 12Raw goose meatPoultry Products7.2 mg8% DV
13. 13Raw quail meatPoultry Products7.2 mg8% DV
14. 14Squab, meat only, rawPoultry Products7.2 mg8% DV
15. 15Simmered roasting chicken gibletsPoultry Products6.5 mg7% DV
16. 16Turkey gizzard, cooked, simmeredPoultry Products6.3 mg7% DV
17. 17Wild duck breast, meat only, rawPoultry Products6.2 mg7% DV
18. 18Turkey gizzard, rawPoultry Products6.2 mg7% DV
19. 19Raw quail, with skinPoultry Products6.1 mg7% DV
20. 20Pheasant breast, raw, meat onlyPoultry Products6 mg7% DV
21. 21Raw pheasant leg meatPoultry Products6 mg7% DV
22. 22Pheasant, raw, meat onlyPoultry Products6 mg7% DV
23. 23Raw duck meatPoultry Products5.8 mg6% DV
24. 24Simmered stewing chicken gibletsPoultry Products5.5 mg6% DV
25. 25Pheasant, raw, meat and skinPoultry Products5.3 mg6% DV
26. 26Wild duck, meat and skin, rawPoultry Products5.2 mg6% DV
27. 27Squab, raw, meat and skinPoultry Products5.2 mg6% DV
28. 28Raw quail breast, meat onlyPoultry Products5.1 mg6% DV
29. 29Squab, light meat without skin, rawPoultry Products5.1 mg6% DV
30. 30Raw stewing chicken dark meatPoultry Products4.6 mg5% DV
31. 31Domestic duck liver, rawPoultry Products4.5 mg5% DV
32. 32Raw goose liverPoultry Products4.5 mg5% DV
33. 33Domestic goose, meat and skin, rawPoultry Products4.2 mg5% DV
34. 34Raw chicken gizzardsPoultry Products3.7 mg4% DV
35. 35Raw stewing chicken meatPoultry Products3.3 mg4% DV
36. 36Raw chicken heartsPoultry Products3.2 mg4% DV
37. 37Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products3.2 mg4% DV
38. 38Chicken dark meat, rawPoultry Products3.1 mg3% DV
39. 39Raw stewing chicken, meat, skin, giblets, neckPoultry Products3.1 mg3% DV
40. 40Mechanically deboned poultry, without skin, rawPoultry Products3 mg3% DV
41. 41Turkey heart, rawPoultry Products3 mg3% DV
42. 42Cooked dovePoultry Products2.9 mg3% DV
43. 43Raw duck, with skinPoultry Products2.8 mg3% DV
44. 44White Pekin duck breast, boneless, meat and skin, roastedPoultry Products2.8 mg3% DV
45. 45Chicken liver, pan-friedPoultry Products2.7 mg3% DV
46. 46Whole chicken with giblets and neck, rawPoultry Products2.6 mg3% DV
47. 47Raw capon, wholePoultry Products2.6 mg3% DV
48. 48Raw roasting chicken, wholePoultry Products2.4 mg3% DV
49. 49Chicken meat, rawPoultry Products2.3 mg3% DV
50. 50Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products2.3 mg3% DV
51. 51Cooked pheasantPoultry Products2.3 mg3% DV
52. 52Cooked quailPoultry Products2.3 mg3% DV
53. 53Canned chicken, meat only, with brothPoultry Products2 mg2% DV
54. 54Smoked goose liver pâté, cannedPoultry Products2 mg2% DV
55. 55Mechanically deboned poultry, from hens, rawPoultry Products2 mg2% DV
56. 56Canned turkey, meat only, with brothPoultry Products2 mg2% DV
57. 57Chicken heart, simmeredPoultry Products1.8 mg2% DV
58. 58Raw stewing chicken light meatPoultry Products1.8 mg2% DV
59. 59Raw capon, meat and skinPoultry Products1.7 mg2% DV
60. 60Guinea hen, meat only, rawPoultry Products1.7 mg2% DV
61. 61Raw chicken back, meat and skinPoultry Products1.6 mg2% DV
62. 62Raw chicken, meat and skinPoultry Products1.6 mg2% DV
63. 63White Pekin duck leg, meat and skin, roastedPoultry Products1.5 mg2% DV
64. 64Mechanically deboned poultry, with skin, rawPoultry Products1.5 mg2% DV
65. 65Raw guinea fowl, with skinPoultry Products1.3 mg1% DV
66. 66Raw chicken wing meatPoultry Products1.2 mg1% DV
67. 67Stewed stewing chicken, wholePoultry Products1 mg1% DV
68. 68Breaded chicken tenders, uncookedPoultry Products0.8 mg1% DV
69. 69Cornish game hens, meat only, roastedPoultry Products0.6 mg1% DV
70. 70Cornish game hens, meat only, rawPoultry Products0.6 mg1% DV
71. 71Whole chicken with giblets and neck, friedPoultry Products0.5 mg1% DV
72. 72Whole chicken with giblets and neck, roastedPoultry Products0.5 mg1% DV
73. 73Stewed chicken, meat, skin, giblets, neckPoultry Products0.5 mg1% DV
74. 74Cornish game hens, meat and skin, roastedPoultry Products0.5 mg1% DV
75. 75Cornish game hen, meat and skin, rawPoultry Products0.5 mg1% DV
76. 76Chicken wing, frozen, glazed, barbecue, heatedPoultry Products0.5 mg1% DV
77. 77Whole chicken with giblets and neck, friedPoultry Products0.4 mg0% DV
78. 78Roasted capon, wholePoultry Products0.4 mg0% DV
79. 79Roasted roasting chicken, meat, skin, giblets, neckPoultry Products0.4 mg0% DV
80. 80Chicken leg, meat and skin, rawPoultry Products0.2 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.