Foods high in Vitamin C

Whole ham, lean and fat, unheated tops the list with 34.9 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whole ham, lean and fat, unheatedPork Products34.9 mg39% DV
  2. 2Boneless extra lean ham steak, unheatedPork Products32.3 mg36% DV
  3. 3Bacon strips, rawPork Products27.2 mg30% DV
  4. 4Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products14 mg16% DV
  5. 5Pork shoulder blade roll, roastedPork Products3.2 mg4% DV
  6. 6Hormel Always Tender Teriyaki Pork TenderloinPork Products2.7 mg3% DV
  7. 7Hormel Center Cut Pork ChopsPork Products1.7 mg2% DV
  8. 8Hormel Lemon Garlic Pork Loin FiletsPork Products1.7 mg2% DV
  9. 9Hormel Cure 81 HamPork Products1.6 mg2% DV
  10. 10Hormel Peppercorn Pork TenderloinPork Products1.4 mg2% DV
  11. 11Hormel Canadian Style BaconPork Products1.4 mg2% DV
  12. 12Hormel Boneless Pork LoinPork Products1.3 mg1% DV
  13. 13Pork tenderloin, lean and fat, broiledPork Products1 mg1% DV
  14. 14Pork tenderloin, broiledPork Products1 mg1% DV
  15. 15Pork Boston butt roast, lean, roastedPork Products1 mg1% DV
  16. 16Pork, fresh, whole ham, lean only, rawPork Products0.9 mg1% DV
  17. 17Pork shoulder, whole, lean, rawPork Products0.8 mg1% DV
  18. 18Ground pork, cookedPork Products0.7 mg1% DV
  19. 19Ground pork, rawPork Products0.7 mg1% DV
  20. 20Pork, fresh, whole ham, lean and fat, rawPork Products0.7 mg1% DV
  21. 21Pork loin, lean, broiledPork Products0.7 mg1% DV
  22. 22Pork shoulder blade roasts, lean and fat, roastedPork Products0.7 mg1% DV
  23. 23Pork shoulder, whole, lean and fat, rawPork Products0.7 mg1% DV
  24. 24Trimmed pork loin and shoulder, lean, rawPork Products0.6 mg1% DV
  25. 25Pork loin, whole, lean and fat, braisedPork Products0.6 mg1% DV
  26. 26Pork loin, whole, lean and fat, broiledPork Products0.6 mg1% DV
  27. 27Pork loin, whole, lean and fat, roastedPork Products0.6 mg1% DV
  28. 28Pork loin, whole, lean and fat, rawPork Products0.6 mg1% DV
  29. 29Pork, fresh, whole loin, lean only, braisedPork Products0.6 mg1% DV
  30. 30Pork loin, lean, roastedPork Products0.6 mg1% DV
  31. 31Pork, fresh, whole loin, lean only, rawPork Products0.6 mg1% DV
  32. 32Pork shoulder, whole, lean, roastedPork Products0.6 mg1% DV
  33. 33Trimmed pork cuts, lean and fat, rawPork Products0.5 mg1% DV
  34. 34Pork shoulder, whole, lean and fat, roastedPork Products0.5 mg1% DV
  35. 35Pork, fresh, carcass, lean and fat, rawPork Products0.4 mg0% DV
  36. 36Trimmed pork loin and shoulder, lean, cookedPork Products0.4 mg0% DV
  37. 37Pork, fresh, whole ham, lean only, roastedPork Products0.4 mg0% DV
  38. 38Boneless pork center rib roasts, roastedPork Products0.4 mg0% DV
  39. 39Pork loin roast, boneless, lean, roastedPork Products0.4 mg0% DV
  40. 40Pork shoulder blade roll, unheatedPork Products0.3 mg0% DV
  41. 41Pork belly, rawPork Products0.3 mg0% DV
  42. 42Pork, fresh, mixed cuts, lean and fat, rawPork Products0.3 mg0% DV
  43. 43Pork, fresh, whole ham, lean and fat, roastedPork Products0.3 mg0% DV
  44. 44Pork loin chop, boneless, rawPork Products0.3 mg0% DV
  45. 45Boneless pork center rib chops, lean, rawPork Products0.3 mg0% DV
  46. 46Pork loin chop, boneless, braisedPork Products0.3 mg0% DV
  47. 47Pork loin chop, boneless, broiledPork Products0.3 mg0% DV
  48. 48Boneless pork center rib chops, lean, braisedPork Products0.3 mg0% DV
  49. 49Boneless pork center rib chops, lean, broiledPork Products0.3 mg0% DV
  50. 50Pork loin chop, boneless, lean, pan-friedPork Products0.3 mg0% DV
  51. 51Pork country-style ribs, bone-in, roastedPork Products0.3 mg0% DV
  52. 52Pork arm picnic, lean, roastedPork Products0.3 mg0% DV
  53. 53Pork Boston butt blade steak, lean and fat, broiledPork Products0.3 mg0% DV
  54. 54Pork Boston butt steaks, lean, broiledPork Products0.3 mg0% DV
  55. 55Pork, trimmed, lean, cookedPork Products0.2 mg0% DV
  56. 56Pork, fresh, retail cuts, lean only, rawPork Products0.2 mg0% DV
  57. 57Pork shoulder arm picnic, lean and fat, roastedPork Products0.2 mg0% DV
  58. 58Pork backfat, rawPork Products0.1 mg0% DV
  59. 59Trimmed pork cuts, cookedPork Products0.1 mg0% DV
  60. 60Trimmed pork loin and shoulder, lean and fat, cookedPork Products0.1 mg0% DV
  61. 61Pork loin and shoulder, rawPork Products0.1 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.