Foods high in Vitamin C

Ralston Enriched Wheat Bran Flakes tops the list with 240 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals240 mg266% DV
  2. 2Health Valley Oat Bran FlakesBreakfast Cereals120 mg133% DV
  3. 3Quaker Whole Hearts oat cerealBreakfast Cereals71.3 mg79% DV
  4. 4Ralston Corn FlakesBreakfast Cereals65 mg72% DV
  5. 5Ralston Crisp Rice cerealBreakfast Cereals64.5 mg72% DV
  6. 6Barbara's Puffins, originalBreakfast Cereals55.6 mg62% DV
  7. 7Chocolate frosted puffed corn cerealBreakfast Cereals52.9 mg59% DV
  8. 8Malt-O-Meal Corn Bursts cerealBreakfast Cereals48.4 mg54% DV
  9. 9Quaker King Vitaman cerealBreakfast Cereals40 mg44% DV
  10. 10Quaker Honey Graham Oh!s cerealBreakfast Cereals36.4 mg40% DV
  11. 11Malt-O-Meal Honey Graham SquaresBreakfast Cereals29.9 mg33% DV
  12. 12Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals29.6 mg33% DV
  13. 13Malt-O-Meal Golden PuffsBreakfast Cereals27.6 mg31% DV
  14. 14Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals25 mg28% DV
  15. 15Post Great Grains Cranberry Almond CrunchBreakfast Cereals25 mg28% DV
  16. 16Post Fruity Pebbles cerealBreakfast Cereals22.2 mg25% DV
  17. 17Cheerios cerealBreakfast Cereals21.4 mg24% DV
  18. 18Ralston Tasteeos cerealBreakfast Cereals21.4 mg24% DV
  19. 19Malt-O-Meal Honey BuzzersBreakfast Cereals20.7 mg23% DV
  20. 20Ralston Crispy HexagonsBreakfast Cereals20.7 mg23% DV
  21. 21Frosted oat cereal with marshmallowsBreakfast Cereals20 mg22% DV
  22. 22Malt-O-Meal Berry Colossal CrunchBreakfast Cereals20 mg22% DV
  23. 23Malt-O-Meal Cinnamon ToastersBreakfast Cereals20 mg22% DV
  24. 24Malt-O-Meal Coco-Roos cerealBreakfast Cereals20 mg22% DV
  25. 25Malt-O-Meal Colossal Crunch cerealBreakfast Cereals20 mg22% DV
  26. 26Malt-O-Meal Honey Nut ScootersBreakfast Cereals20 mg22% DV
  27. 27Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals20 mg22% DV
  28. 28Malt-O-Meal Oat Blenders with honeyBreakfast Cereals20 mg22% DV
  29. 29Post Alpha-Bits cerealBreakfast Cereals20 mg22% DV
  30. 30Malt-O-Meal Frosted FlakesBreakfast Cereals19.4 mg22% DV
  31. 31Malt-O-Meal Tootie FrootiesBreakfast Cereals18.8 mg21% DV
  32. 32Ralston Corn BiscuitsBreakfast Cereals18.5 mg21% DV
  33. 33Malt-O-Meal Apple ZingsBreakfast Cereals18.2 mg20% DV
  34. 34Malt-O-Meal Crispy RiceBreakfast Cereals18.2 mg20% DV
  35. 35Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals16.1 mg18% DV
  36. 36Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals16 mg18% DV
  37. 37Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals15.6 mg17% DV
  38. 38Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals12 mg13% DV
  39. 39Quaker Oatmeal Squares, Golden MapleBreakfast Cereals11.5 mg13% DV
  40. 40Quaker Oatmeal Squares cerealBreakfast Cereals11.5 mg13% DV
  41. 41Quaker Toasted Multigrain CrispsBreakfast Cereals11.5 mg13% DV
  42. 42Quaker Real Medleys summer berry, dryBreakfast Cereals9.4 mg10% DV
  43. 43Alpen cerealBreakfast Cereals8.7 mg10% DV
  44. 44Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals6 mg7% DV
  45. 45Toasted wheat germ cereal, plainBreakfast Cereals6 mg7% DV
  46. 46Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals5.5 mg6% DV
  47. 47Health Valley Fiber 7 FlakesBreakfast Cereals4.2 mg5% DV
  48. 48Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals3.1 mg3% DV
  49. 49Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals2.8 mg3% DV
  50. 50Uncle Sam CerealBreakfast Cereals2.4 mg3% DV
  51. 51Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals1.3 mg1% DV
  52. 52Homemade granolaBreakfast Cereals1.2 mg1% DV
  53. 53Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals1.2 mg1% DV
  54. 54Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1 mg1% DV
  55. 55Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals1 mg1% DV
  56. 56Post Raisin Bran cerealBreakfast Cereals0.9 mg1% DV
  57. 57Post Selects Blueberry Morning cerealBreakfast Cereals0.9 mg1% DV
  58. 58Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.9 mg1% DV
  59. 59Quaker Real Medleys apple walnut, dryBreakfast Cereals0.9 mg1% DV
  60. 60Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals0.8 mg1% DV
  61. 61Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.8 mg1% DV
  62. 62Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.7 mg1% DV
  63. 63Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals0.7 mg1% DV
  64. 64Familia cerealBreakfast Cereals0.6 mg1% DV
  65. 65Post Great Grains Raisin Date PecanBreakfast Cereals0.5 mg1% DV
  66. 66Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.5 mg1% DV
  67. 67Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals0.4 mg0% DV
  68. 68Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals0.4 mg0% DV
  69. 69Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.4 mg0% DV
  70. 70Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals0.3 mg0% DV
  71. 71Quaker Mother's Graham BumpersBreakfast Cereals0.3 mg0% DV
  72. 72Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals0.3 mg0% DV
  73. 73Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.3 mg0% DV
  74. 74Post Great Grains Crunchy PecanBreakfast Cereals0.2 mg0% DV
  75. 75Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.2 mg0% DV
  76. 76Quaker 100% Natural Granola cerealBreakfast Cereals0.2 mg0% DV
  77. 77Quaker Mother's Cocoa BumpersBreakfast Cereals0.2 mg0% DV
  78. 78Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.2 mg0% DV
  79. 79Post Great Grains Banana Nut CrunchBreakfast Cereals0.1 mg0% DV
  80. 80Post Selects Maple Pecan CrunchBreakfast Cereals0.1 mg0% DV
  81. 81Post Grape-Nuts cerealBreakfast Cereals0.1 mg0% DV
  82. 82Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.1 mg0% DV
  83. 83Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals0.1 mg0% DV
  84. 84Quaker Christmas CrunchBreakfast Cereals0.1 mg0% DV
  85. 85Quaker Oat Cinnamon Life cerealBreakfast Cereals0.1 mg0% DV
  86. 86Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.1 mg0% DV
  87. 87Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.1 mg0% DV
  88. 88Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.1 mg0% DV
  89. 89Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals0.1 mg0% DV
  90. 90Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals0.1 mg0% DV
  91. 91Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals0.1 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.