Foods high in Vitamin C

Ready-to-serve hot pepper sauce tops the list with 74.8 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies74.8 mg83% DV
  2. 2Canned immature green hot chili peppersSoups, Sauces, and Gravies68 mg76% DV
  3. 3Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies57.9 mg64% DV
  4. 4Canned mature red hot chili peppersSoups, Sauces, and Gravies30 mg33% DV
  5. 5Sriracha hot chile sauceSoups, Sauces, and Gravies26.9 mg30% DV
  6. 6Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies20.4 mg23% DV
  7. 7Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies16.6 mg18% DV
  8. 8Instant dry potato soup mixSoups, Sauces, and Gravies16 mg18% DV
  9. 9Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies16 mg18% DV
  10. 10Worcestershire sauceSoups, Sauces, and Gravies13 mg14% DV
  11. 11Canned condensed tomato soupSoups, Sauces, and Gravies12.9 mg14% DV
  12. 12Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies12.9 mg14% DV
  13. 13Salsa verdeSoups, Sauces, and Gravies12.3 mg14% DV
  14. 14Cocktail sauceSoups, Sauces, and Gravies11.6 mg13% DV
  15. 15Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies11.5 mg13% DV
  16. 16Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies11.3 mg13% DV
  17. 17Sweet and sour sauceSoups, Sauces, and Gravies8.7 mg10% DV
  18. 18Mushroom gravy, dry, powderSoups, Sauces, and Gravies7 mg8% DV
  19. 19Onion gravy, dry, mixSoups, Sauces, and Gravies7 mg8% DV
  20. 20Gravy, drySoups, Sauces, and Gravies7 mg8% DV
  21. 21Tomato-based steak sauceSoups, Sauces, and Gravies6.8 mg8% DV
  22. 22Chinese restaurant egg drop soupSoups, Sauces, and Gravies6.5 mg7% DV
  23. 23Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies6.3 mg7% DV
  24. 24Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies6.3 mg7% DV
  25. 25Tomato soup, low sodiumSoups, Sauces, and Gravies6.3 mg7% DV
  26. 26Tomato rice soup, canned, with waterSoups, Sauces, and Gravies5.8 mg6% DV
  27. 27Canned reduced sodium minestrone soupSoups, Sauces, and Gravies5.7 mg6% DV
  28. 28Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies5.1 mg6% DV
  29. 29Sweet and sour sauceSoups, Sauces, and Gravies5 mg6% DV
  30. 30Campbell's condensed tomato soupSoups, Sauces, and Gravies4.8 mg5% DV
  31. 31Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies4.8 mg5% DV
  32. 32Canned condensed tomato bisque soupSoups, Sauces, and Gravies4.6 mg5% DV
  33. 33Tabasco pepper sauceSoups, Sauces, and Gravies4.5 mg5% DV
  34. 34New England clam chowder, canned, condensedSoups, Sauces, and Gravies4.1 mg5% DV
  35. 35Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies4 mg4% DV
  36. 36Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies4 mg4% DV
  37. 37Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies3.6 mg4% DV
  38. 38Onion soup mix, drySoups, Sauces, and Gravies3.4 mg4% DV
  39. 39New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies3.3 mg4% DV
  40. 40Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies3.2 mg4% DV
  41. 41Chili beef soup, canned, condensedSoups, Sauces, and Gravies3.1 mg3% DV
  42. 42Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies3 mg3% DV
  43. 43Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies2.9 mg3% DV
  44. 44Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies2.9 mg3% DV
  45. 45Canned tomato bisque soup, with milkSoups, Sauces, and Gravies2.8 mg3% DV
  46. 46Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies2.7 mg3% DV
  47. 47Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies2.6 mg3% DV
  48. 48Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies2.4 mg3% DV
  49. 49Tartar sauceSoups, Sauces, and Gravies2.3 mg3% DV
  50. 50Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies2.3 mg3% DV
  51. 51Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies2.2 mg2% DV
  52. 52Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies2.1 mg2% DV
  53. 53Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies2 mg2% DV
  54. 54Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies2 mg2% DV
  55. 55Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies2 mg2% DV
  56. 56Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies2 mg2% DV
  57. 57New England clam chowder, canned, with waterSoups, Sauces, and Gravies2 mg2% DV
  58. 58Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies2 mg2% DV
  59. 59Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies2 mg2% DV
  60. 60Brown gravy, drySoups, Sauces, and Gravies1.9 mg2% DV
  61. 61Salsa, ready-to-serveSoups, Sauces, and Gravies1.9 mg2% DV
  62. 62Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.9 mg2% DV
  63. 63Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies1.9 mg2% DV
  64. 64Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies1.9 mg2% DV
  65. 65Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies1.8 mg2% DV
  66. 66Canned oyster stew, with milkSoups, Sauces, and Gravies1.8 mg2% DV
  67. 67Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies1.7 mg2% DV
  68. 68Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.6 mg2% DV
  69. 69Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies1.6 mg2% DV
  70. 70Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies1.6 mg2% DV
  71. 71Canned chili beef soup, with waterSoups, Sauces, and Gravies1.5 mg2% DV
  72. 72Pork gravy, dry, powderSoups, Sauces, and Gravies1.4 mg2% DV
  73. 73Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies1.4 mg2% DV
  74. 74Oyster stew, canned, with waterSoups, Sauces, and Gravies1.3 mg1% DV
  75. 75Soup, pea, green, canned, condensedSoups, Sauces, and Gravies1.3 mg1% DV
  76. 76Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1.2 mg1% DV
  77. 77Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies1.2 mg1% DV
  78. 78Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies1.2 mg1% DV
  79. 79Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies1.1 mg1% DV
  80. 80Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies1.1 mg1% DV
  81. 81Chicken broth, drySoups, Sauces, and Gravies1.1 mg1% DV
  82. 82Canned cream of asparagus soup with waterSoups, Sauces, and Gravies1.1 mg1% DV
  83. 83Canned green pea soup, with milkSoups, Sauces, and Gravies1.1 mg1% DV
  84. 84Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies1.1 mg1% DV
  85. 85Au jus gravy, cannedSoups, Sauces, and Gravies1 mg1% DV
  86. 86Au jus gravy, drySoups, Sauces, and Gravies1 mg1% DV
  87. 87Chicken broth cubes, drySoups, Sauces, and Gravies1 mg1% DV
  88. 88Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1 mg1% DV
  89. 89Canned cream of onion soup with milkSoups, Sauces, and Gravies1 mg1% DV
  90. 90Canned Healthy Choice Chicken and Rice SoupSoups, Sauces, and Gravies1 mg1% DV
  91. 91Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies1 mg1% DV
  92. 92Onion soup, canned, condensedSoups, Sauces, and Gravies1 mg1% DV
  93. 93Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies1 mg1% DV
  94. 94Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies1 mg1% DV
  95. 95Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies1 mg1% DV
  96. 96Beef gravy, drySoups, Sauces, and Gravies0.9 mg1% DV
  97. 97Turkey gravy, drySoups, Sauces, and Gravies0.9 mg1% DV
  98. 98Cheese sauce mix, drySoups, Sauces, and Gravies0.9 mg1% DV
  99. 99Duck sauceSoups, Sauces, and Gravies0.9 mg1% DV
  100. 100Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.9 mg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.