Salsa, ready-to-serve

USDA name: Sauce, salsa, ready-to-serve

75 calories in 1 cup (259 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.6 g, fat: 0.17 g.

Serving
1
= 259 g
75KCAL

Salsa, ready-to-serve, 1 cup

75 calories

Protein
3.9 g
Carbs
17.2 g
Fat
0.44 g
Fiber
4.9 g
Sugars
10.4 g

Nutrition Facts

Serving size1 cup (259 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.054 g0%
Cholesterol 0 mg0%
Sodium 1,841 mg80%
Total Carbohydrate 17.2 g6%
Dietary Fiber 4.9 g18%
Total Sugars 10.4 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 77.7 mg6%
Iron 1.1 mg6%
Potassium 712 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B626% 0.45 mg
  • Vitamin E22% 3.3 mg
  • Niacin (B3)18% 2.8 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin K9% 11.1 µg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin A7% 59.6 µg
  • Riboflavin (B2)6% 0.083 mg
  • Choline6% 33.2 mg
  • Vitamin C5% 4.9 mg
  • Folate3% 10.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium80% 1,841 mg
  • Copper19% 0.17 mg
  • Potassium15% 712 mg
  • Manganese13% 0.29 mg
  • Magnesium9% 38.9 mg
  • Phosphorus7% 85.5 mg
  • Iron6% 1.1 mg
  • Calcium6% 77.7 mg
  • Selenium4% 2.3 µg
  • Zinc4% 0.47 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 255 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 242 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 7 of 241 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 4 of 242 other records.

    leastmost

Questions

How many calories are in salsa, ready-to-serve?
1 cup (259 g): 75 calories; protein: 3.9 g, carbohydrates: 17.2 g, fat: 0.44 g.
How much protein is in salsa, ready-to-serve?
1.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in salsa, ready-to-serve?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water89.3 g
Energy29 kcal
Energy121 kj
Protein1.5 g
Total lipid (fat)0.17 g
Ash2.4 g
Carbohydrate, by difference6.6 g
Fiber, total dietary1.9 g
Total Sugars4 g
Sucrose0.25 g
Glucose1.6 g
Fructose2.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca30 mg
Iron, Fe0.42 mg
Magnesium, Mg15 mg
Phosphorus, P33 mg
Potassium, K275 mg
Sodium, Na711 mg
Zinc, Zn0.18 mg
Copper, Cu0.066 mg
Manganese, Mn0.11 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.033 mg
Riboflavin0.032 mg
Niacin1.1 mg
Pantothenic acid0.2 mg
Vitamin B-60.17 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol0 µg
Carotene, beta276 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU461 iu
Lycopene6,063 µg
Lutein + zeaxanthin204 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.44 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.02 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.078 g
PUFA 18:20.074 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174524, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.