Canned cream of asparagus soup with water

USDA name: Soup, cream of asparagus, canned, prepared with equal volume water

85 calories in 1 cup (8 fl oz) (244 g). Per 100 g, protein: 0.94 g, carbohydrates: 4.4 g, fat: 1.7 g.

Serving
1
= 244 g
85KCAL

Canned cream of asparagus soup with water, 1 cup (8 fl oz)

85 calories

Protein
2.3 g
Carbs
10.7 g
Fat
4.1 g
Fiber
0.49 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (244 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1 g5%
Cholesterol 4.9 mg2%
Sodium 981 mg43%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0.49 g2%
Protein 2.3 g
Calcium 29.3 mg2%
Iron 0.81 mg4%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.078 mg
  • Folate5% 22 µg
  • Niacin (B3)5% 0.78 mg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin A4% 36.6 µg
  • Vitamin C3% 2.7 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B122% 0.049 µg
  • Vitamin B61% 0.012 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 981 mg
  • Manganese16% 0.38 mg
  • Copper14% 0.12 mg
  • Zinc8% 0.88 mg
  • Iron4% 0.81 mg
  • Potassium4% 173 mg
  • Phosphorus3% 39 mg
  • Calcium2% 29.3 mg
  • Magnesium1% 4.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Proline0.2 g
  • Aspartic acid0.17 g
  • Leucine•0.16 g
  • Valine•0.11 g
  • Lysine•0.11 g
  • Serine0.1 g
  • Isoleucine•0.098 g
  • Phenylalanine•0.095 g
  • Alanine0.093 g
  • Arginine0.085 g
  • Threonine•0.078 g
  • Tyrosine0.076 g
  • Glycine0.068 g
  • Histidine•0.049 g
  • Methionine•0.041 g
  • Cystine0.029 g
  • Tryptophan•0.029 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 3 of 255 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 13 of 241 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 2 of 242 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 6 of 253 other records.

    leastmost

Questions

How many calories are in canned cream of asparagus soup with water?
1 cup (8 fl oz) (244 g): 85 calories; protein: 2.3 g, carbohydrates: 10.7 g, fat: 4.1 g.
How much protein is in canned cream of asparagus soup with water?
0.94 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in canned cream of asparagus soup with water?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water91.8 g
Energy35 kcal
Energy146 kj
Protein0.94 g
Total lipid (fat)1.7 g
Ash1.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0.2 g
Calcium, Ca12 mg
Iron, Fe0.33 mg
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K71 mg
Sodium, Na402 mg
Zinc, Zn0.36 mg
Copper, Cu0.051 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.022 mg
Riboflavin0.032 mg
Niacin0.32 mg
Pantothenic acid0.05 mg
Vitamin B-60.005 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.02 µg
Vitamin A, RAE15 µg
Retinol7 µg
Vitamin A, IU182 iu
Fatty acids, total saturated0.43 g
SFA 4:00.02 g
SFA 6:00.02 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.06 g
SFA 16:00.17 g
SFA 18:00.09 g
Fatty acids, total monounsaturated0.39 g
MUFA 16:10.02 g
MUFA 18:10.36 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.73 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.012 g
Threonine0.032 g
Isoleucine0.04 g
Leucine0.067 g
Lysine0.046 g
Methionine0.017 g
Cystine0.012 g
Phenylalanine0.039 g
Tyrosine0.031 g
Valine0.047 g
Arginine0.035 g
Histidine0.02 g
Alanine0.038 g
Aspartic acid0.07 g
Glutamic acid0.24 g
Glycine0.028 g
Proline0.084 g
Serine0.043 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174549, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.