Foods high in Vitamin C

Freeze-dried red sweet peppers tops the list with 1,900 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Freeze-dried red sweet peppersVegetables and Vegetable Products1,900 mg2111% DV
  2. 2Chives, freeze-driedVegetables and Vegetable Products660 mg733% DV
  3. 3Green hot chili peppers, rawVegetables and Vegetable Products243 mg269% DV
  4. 4Raw yellow sweet peppersVegetables and Vegetable Products184 mg204% DV
  5. 5Green sweet peppers, sauteedVegetables and Vegetable Products177 mg197% DV
  6. 6Red sweet peppers, boiled, with saltVegetables and Vegetable Products171 mg190% DV
  7. 7Red sweet peppers, boiled, without saltVegetables and Vegetable Products171 mg190% DV
  8. 8Red sweet peppers, sauteedVegetables and Vegetable Products163 mg181% DV
  9. 9Orange bell peppers, rawVegetables and Vegetable Products158 mg176% DV
  10. 10Parsley, freeze-driedVegetables and Vegetable Products149 mg166% DV
  11. 11Red hot chili peppers, rawVegetables and Vegetable Products144 mg160% DV
  12. 12Brussels sprouts, rawVegetables and Vegetable Products143 mg159% DV
  13. 13Red bell peppers, rawVegetables and Vegetable Products142 mg157% DV
  14. 14Drumstick pods, rawVegetables and Vegetable Products141 mg157% DV
  15. 15Yellow bell peppers, rawVegetables and Vegetable Products139 mg154% DV
  16. 16Pokeberry shoots, rawVegetables and Vegetable Products136 mg151% DV
  17. 17Fresh parsleyVegetables and Vegetable Products133 mg148% DV
  18. 18Mustard spinach, rawVegetables and Vegetable Products130 mg144% DV
  19. 19Poblano peppers, seeded, rawVegetables and Vegetable Products128 mg143% DV
  20. 20Red sweet peppers, rawVegetables and Vegetable Products128 mg142% DV
  21. 21Jalapeño peppers, rawVegetables and Vegetable Products119 mg132% DV
  22. 22Leeks, freeze-driedVegetables and Vegetable Products118 mg131% DV
  23. 23Tomato powderVegetables and Vegetable Products117 mg130% DV
  24. 24Banana peppers, seeded, rawVegetables and Vegetable Products112 mg125% DV
  25. 25Vinespinach, rawVegetables and Vegetable Products102 mg113% DV
  26. 26Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products102 mg113% DV
  27. 27Baby arugula, rawVegetables and Vegetable Products101 mg113% DV
  28. 28Green bell peppers, rawVegetables and Vegetable Products99.5 mg111% DV
  29. 29Drumstick pods, boiled, with saltVegetables and Vegetable Products97 mg108% DV
  30. 30Drumstick pods, boiled, unsaltedVegetables and Vegetable Products97 mg108% DV
  31. 31Tahitian taro, rawVegetables and Vegetable Products96 mg107% DV
  32. 32Serrano peppers, seeded, rawVegetables and Vegetable Products94.6 mg105% DV
  33. 33Kale, rawVegetables and Vegetable Products93.4 mg104% DV
  34. 34Broccoli florets, rawVegetables and Vegetable Products93.2 mg104% DV
  35. 35Broccoli leaves, rawVegetables and Vegetable Products93.2 mg104% DV
  36. 36Broccoli stalks, rawVegetables and Vegetable Products93.2 mg104% DV
  37. 37Hungarian peppers, rawVegetables and Vegetable Products92.9 mg103% DV
  38. 38Raw broccoliVegetables and Vegetable Products91.3 mg101% DV
  39. 39Jalapeño peppers, seeded, rawVegetables and Vegetable Products89.9 mg100% DV
  40. 40Collard greens, rawVegetables and Vegetable Products89.4 mg99% DV
  41. 41Raw green cauliflowerVegetables and Vegetable Products88.1 mg98% DV
  42. 42Bitter gourd tips, rawVegetables and Vegetable Products88 mg98% DV
  43. 43Canned pimentoVegetables and Vegetable Products84.9 mg94% DV
  44. 44Bitter gourd, rawVegetables and Vegetable Products84 mg93% DV
  45. 45Raw banana pepperVegetables and Vegetable Products82.7 mg92% DV
  46. 46Pokeberry shoots, boiled, with saltVegetables and Vegetable Products82 mg91% DV
  47. 47Pokeberry shoots, boiled, drained, unsaltedVegetables and Vegetable Products82 mg91% DV
  48. 48Green bell peppers, rawVegetables and Vegetable Products80.4 mg89% DV
  49. 49Lambsquarters, rawVegetables and Vegetable Products80 mg89% DV
  50. 50Green sweet peppers, boiled, with saltVegetables and Vegetable Products74.4 mg83% DV
  51. 51Peppers, sweet, green, cooked, boiled, drained, without saltVegetables and Vegetable Products74.4 mg83% DV
  52. 52Frozen Brussels sprouts, unpreparedVegetables and Vegetable Products74.1 mg82% DV
  53. 53Sesbania flower, rawVegetables and Vegetable Products73 mg81% DV
  54. 54Cooked green cauliflower, no salt addedVegetables and Vegetable Products72.6 mg81% DV
  55. 55Cooked green cauliflower, with saltVegetables and Vegetable Products72.6 mg81% DV
  56. 56Canned tomato juice, saltedVegetables and Vegetable Products70.1 mg78% DV
  57. 57Canned tomato juice, no salt addedVegetables and Vegetable Products70.1 mg78% DV
  58. 58Mustard greens, rawVegetables and Vegetable Products70 mg78% DV
  59. 59Garden cress, rawVegetables and Vegetable Products69 mg77% DV
  60. 60Frozen broccoli spears, unpreparedVegetables and Vegetable Products68.3 mg76% DV
  61. 61Canned green chili peppers, with liquidVegetables and Vegetable Products68 mg76% DV
  62. 62Red hot chili peppers, canned, seeds removedVegetables and Vegetable Products68 mg76% DV
  63. 63Cauliflower, rawVegetables and Vegetable Products67.1 mg75% DV
  64. 64Mustard spinach, boiled, saltedVegetables and Vegetable Products65 mg72% DV
  65. 65Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products65 mg72% DV
  66. 66Boiled broccoli, with saltVegetables and Vegetable Products64.9 mg72% DV
  67. 67Boiled broccoli, drained, no saltVegetables and Vegetable Products64.9 mg72% DV
  68. 68Brussels sprouts, boiled, with saltVegetables and Vegetable Products62 mg69% DV
  69. 69Boiled Brussels sprouts, drained, no saltVegetables and Vegetable Products62 mg69% DV
  70. 70Kohlrabi, rawVegetables and Vegetable Products62 mg69% DV
  71. 71Edible-podded peas, rawVegetables and Vegetable Products60 mg67% DV
  72. 72Turnip greens, rawVegetables and Vegetable Products60 mg67% DV
  73. 73Green sweet peppers, frozen, choppedVegetables and Vegetable Products58.7 mg65% DV
  74. 74Frozen chopped red sweet peppersVegetables and Vegetable Products58.7 mg65% DV
  75. 75Chives, rawVegetables and Vegetable Products58.1 mg65% DV
  76. 76Frozen chopped broccoli, unpreparedVegetables and Vegetable Products56.4 mg63% DV
  77. 77Boiled bitter gourd tips, with saltVegetables and Vegetable Products55.6 mg62% DV
  78. 78Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable Products55.6 mg62% DV
  79. 79Water convolvulus, rawVegetables and Vegetable Products55 mg61% DV
  80. 80Canned vegetable juice cocktailVegetables and Vegetable Products54.3 mg60% DV
  81. 81Vegetable juice cocktail, low sodium, cannedVegetables and Vegetable Products54.3 mg60% DV
  82. 82Boiled kohlrabi, with saltVegetables and Vegetable Products54 mg60% DV
  83. 83Kohlrabi, cooked, boiled, drained, without saltVegetables and Vegetable Products54 mg60% DV
  84. 84Red cabbage, rawVegetables and Vegetable Products53.9 mg60% DV
  85. 85Raw taro leavesVegetables and Vegetable Products52 mg58% DV
  86. 86Drumstick leaves, rawVegetables and Vegetable Products51.7 mg57% DV
  87. 87Cabbage, rawVegetables and Vegetable Products51 mg57% DV
  88. 88Tomato juice, with added ingredients, from concentrateVegetables and Vegetable Products49.8 mg55% DV
  89. 89Frozen cauliflower, unpreparedVegetables and Vegetable Products48.8 mg54% DV
  90. 90Dock, rawVegetables and Vegetable Products48 mg53% DV
  91. 91Edible-podded peas, boiled, drained, unsaltedVegetables and Vegetable Products47.9 mg53% DV
  92. 92Edible-podded peas, boiled, saltedVegetables and Vegetable Products47.9 mg53% DV
  93. 93Canned green bell peppers, with liquidVegetables and Vegetable Products46.5 mg52% DV
  94. 94Canned red sweet peppersVegetables and Vegetable Products46.5 mg52% DV
  95. 95Frozen Brussels sprouts, boiled, with saltVegetables and Vegetable Products45.7 mg51% DV
  96. 96Brussels sprouts, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products45.7 mg51% DV
  97. 97Chinese cabbage, rawVegetables and Vegetable Products45 mg50% DV
  98. 98Winged bean leaves, rawVegetables and Vegetable Products45 mg50% DV
  99. 99Raw serrano peppersVegetables and Vegetable Products44.9 mg50% DV
  100. 100Cauliflower, boiled, with saltVegetables and Vegetable Products44.3 mg49% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.