Foods high in Vitamin C

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium tops the list with 43 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats43 mg48% DV
  2. 2Pork and chicken luncheon meat, cannedSausages and Luncheon Meats38.5 mg43% DV
  3. 3Beef pastrami, 98% fat-freeSausages and Luncheon Meats34.6 mg38% DV
  4. 4Smoked turkey Italian sausageSausages and Luncheon Meats30.4 mg34% DV
  5. 5Smoked hot turkey sausageSausages and Luncheon Meats30.4 mg34% DV
  6. 6Low sodium turkey baconSausages and Luncheon Meats24 mg27% DV
  7. 7Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats24 mg27% DV
  8. 8Meat and poultry frankfurter, unheatedSausages and Luncheon Meats22.5 mg25% DV
  9. 9Bologna, chicken, turkey, porkSausages and Luncheon Meats19.7 mg22% DV
  10. 10Meat and poultry frankfurter, boiledSausages and Luncheon Meats19.4 mg22% DV
  11. 11Meat and poultry frankfurter, grilledSausages and Luncheon Meats19.2 mg21% DV
  12. 12Beef breakfast sausage, pre-cookedSausages and Luncheon Meats19.2 mg21% DV
  13. 13Kielbasa, fully cooked, unheatedSausages and Luncheon Meats19.1 mg21% DV
  14. 14Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats16.7 mg19% DV
  15. 15Beef and pork summer sausageSausages and Luncheon Meats16.6 mg18% DV
  16. 16Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats16.2 mg18% DV
  17. 17Chicken, pork, and beef bolognaSausages and Luncheon Meats15.8 mg18% DV
  18. 18Beef bolognaSausages and Luncheon Meats15.2 mg17% DV
  19. 19Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats14.8 mg16% DV
  20. 20Kielbasa, fully cooked, grilledSausages and Luncheon Meats14.7 mg16% DV
  21. 21Turkey bolognaSausages and Luncheon Meats13.3 mg15% DV
  22. 22Chicken and pork bolognaSausages and Luncheon Meats13.2 mg15% DV
  23. 23Pork, turkey, and beef bolognaSausages and Luncheon Meats11 mg12% DV
  24. 24Canned chicken liver pâtéSausages and Luncheon Meats10 mg11% DV
  25. 25Deli cut rotisserie turkey breastSausages and Luncheon Meats10 mg11% DV
  26. 26Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats9 mg10% DV
  27. 27Turkey pastramiSausages and Luncheon Meats8.1 mg9% DV
  28. 28Pork pickle and pimiento loafSausages and Luncheon Meats7.8 mg9% DV
  29. 29Low salt turkey breast luncheon meatSausages and Luncheon Meats5.7 mg6% DV
  30. 30Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats4 mg4% DV
  31. 31Liverwurst spreadSausages and Luncheon Meats3.5 mg4% DV
  32. 32Raw pork and veal bockwurstSausages and Luncheon Meats3.2 mg4% DV
  33. 33Pork liver cheeseSausages and Luncheon Meats3 mg3% DV
  34. 34Pork scrappleSausages and Luncheon Meats2.5 mg3% DV
  35. 35Fresh raw turkey sausageSausages and Luncheon Meats2.3 mg3% DV
  36. 36Chicken bratwurst, cookedSausages and Luncheon Meats2 mg2% DV
  37. 37Pork frankfurterSausages and Luncheon Meats2 mg2% DV
  38. 38Canned chopped hamSausages and Luncheon Meats2 mg2% DV
  39. 39Canned liver pâtéSausages and Luncheon Meats2 mg2% DV
  40. 40Truffle flavored pateSausages and Luncheon Meats2 mg2% DV
  41. 41Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats1.9 mg2% DV
  42. 42Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats1.4 mg2% DV
  43. 43Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats1.1 mg1% DV
  44. 44Low fat beef bolognaSausages and Luncheon Meats1 mg1% DV
  45. 45Low fat beef frankfurterSausages and Luncheon Meats1 mg1% DV
  46. 46Canned pork luncheon meatSausages and Luncheon Meats1 mg1% DV
  47. 47Pork mother's loafSausages and Luncheon Meats1 mg1% DV
  48. 48Pork Polish sausageSausages and Luncheon Meats1 mg1% DV
  49. 49Poultry salad sandwich spreadSausages and Luncheon Meats1 mg1% DV
  50. 50Lebanon bologna, beefSausages and Luncheon Meats0.9 mg1% DV
  51. 51Beef and pork bolognaSausages and Luncheon Meats0.8 mg1% DV
  52. 52Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.8 mg1% DV
  53. 53Pork and beef salami, less sodiumSausages and Luncheon Meats0.7 mg1% DV
  54. 54Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.7 mg1% DV
  55. 55Fresh turkey sausage, cookedSausages and Luncheon Meats0.7 mg1% DV
  56. 56Beerwurst, pork and beefSausages and Luncheon Meats0.6 mg1% DV
  57. 57Beerwurst, pork and beefSausages and Luncheon Meats0.6 mg1% DV
  58. 58Cooked honey smoked hamSausages and Luncheon Meats0.6 mg1% DV
  59. 59Low fat frankfurterSausages and Luncheon Meats0.4 mg0% DV
  60. 60PastramiSausages and Luncheon Meats0.3 mg0% DV
  61. 61Roast beef spreadSausages and Luncheon Meats0.2 mg0% DV
  62. 62Sweet Italian sausage, linksSausages and Luncheon Meats0.2 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.