Foods high in Vitamin C

Heated refrigerated pork egg rolls tops the list with 29.3 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes29.3 mg33% DV
  2. 2Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes17.9 mg20% DV
  3. 3Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes17.1 mg19% DV
  4. 4Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes11.2 mg12% DV
  5. 5Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes8.3 mg9% DV
  6. 6Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes6.7 mg7% DV
  7. 7Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes5.4 mg6% DV
  8. 8Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes5.3 mg6% DV
  9. 9Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes4.9 mg5% DV
  10. 10Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes4.1 mg5% DV
  11. 11Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes4.1 mg5% DV
  12. 12Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes3.9 mg4% DV
  13. 13Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes3.8 mg4% DV
  14. 14Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes3 mg3% DV
  15. 15Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes2.8 mg3% DV
  16. 16Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes2.6 mg3% DV
  17. 17Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes2.5 mg3% DV
  18. 18Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes2.3 mg3% DV
  19. 19Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes2.1 mg2% DV
  20. 20Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.9 mg2% DV
  21. 21Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes1.9 mg2% DV
  22. 22Canned chili without beansMeals, Entrees, and Side Dishes1.8 mg2% DV
  23. 23Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes1.5 mg2% DV
  24. 24Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes1.1 mg1% DV
  25. 25Microwaved beef and bean burritoMeals, Entrees, and Side Dishes1 mg1% DV
  26. 26Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes1 mg1% DV
  27. 27Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.9 mg1% DV
  28. 28Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.9 mg1% DV
  29. 29Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.8 mg1% DV
  30. 30Microwavable chili with beansMeals, Entrees, and Side Dishes0.8 mg1% DV
  31. 31Potato salad with eggMeals, Entrees, and Side Dishes0.8 mg1% DV
  32. 32Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.8 mg1% DV
  33. 33Canned beef stewMeals, Entrees, and Side Dishes0.7 mg1% DV
  34. 34Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.7 mg1% DV
  35. 35Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.6 mg1% DV
  36. 36Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.6 mg1% DV
  37. 37Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.5 mg1% DV
  38. 38Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.5 mg1% DV
  39. 39Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.4 mg0% DV
  40. 40Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.3 mg0% DV
  41. 41Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.3 mg0% DV
  42. 42Canned chili con carne with beansMeals, Entrees, and Side Dishes0.2 mg0% DV
  43. 43Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.2 mg0% DV
  44. 44Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.1 mg0% DV
  45. 45Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.1 mg0% DV
  46. 46Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.1 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.