Foods high in Vitamin C

Dried Japanese chestnuts tops the list with 61.3 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried Japanese chestnutsNut and Seed Products61.3 mg68% DV
  2. 2Dried Chinese chestnutsNut and Seed Products58.5 mg65% DV
  3. 3Breadnut tree seeds, driedNut and Seed Products46.6 mg52% DV
  4. 4European chestnuts, raw, unpeeledNut and Seed Products43 mg48% DV
  5. 5European chestnuts, raw, peeledNut and Seed Products40.2 mg45% DV
  6. 6Chinese chestnuts, roastedNut and Seed Products38.4 mg43% DV
  7. 7Raw Chinese chestnutsNut and Seed Products36 mg40% DV
  8. 8Dried sisymbrium seedsNut and Seed Products30.7 mg34% DV
  9. 9Dried ginkgo nutsNut and Seed Products29.3 mg33% DV
  10. 10Japanese chestnuts, roastedNut and Seed Products28 mg31% DV
  11. 11Breadnut tree seeds, rawNut and Seed Products27.4 mg30% DV
  12. 12Boiled and steamed European chestnutsNut and Seed Products26.7 mg30% DV
  13. 13Raw Japanese chestnutsNut and Seed Products26.3 mg29% DV
  14. 14Roasted European chestnutsNut and Seed Products26 mg29% DV
  15. 15Boiled and steamed Chinese chestnutsNut and Seed Products24.7 mg27% DV
  16. 16Dried beechnutsNut and Seed Products15.5 mg17% DV
  17. 17Dried peeled European chestnutsNut and Seed Products15.1 mg17% DV
  18. 18European chestnuts, dried, unpeeledNut and Seed Products15 mg17% DV
  19. 19Ginkgo nuts, rawNut and Seed Products15 mg17% DV
  20. 20Japanese chestnuts, boiled and steamedNut and Seed Products9.5 mg11% DV
  21. 21Canned ginkgo nutsNut and Seed Products9.1 mg10% DV
  22. 22Glandless cottonseed kernels, roastedNut and Seed Products9 mg10% DV
  23. 23Breadfruit seeds, roastedNut and Seed Products7.6 mg8% DV
  24. 24Raw breadfruit seedsNut and Seed Products6.6 mg7% DV
  25. 25HazelnutsNut and Seed Products6.3 mg7% DV
  26. 26Boiled breadfruit seedsNut and Seed Products6.1 mg7% DV
  27. 27Raw pistachiosNut and Seed Products5.6 mg6% DV
  28. 28TahiniNut and Seed Products4.2 mg5% DV
  29. 29Chestnut flourNut and Seed Products4 mg5% DV
  30. 30Hazelnuts, dry roasted, unsaltedNut and Seed Products3.8 mg4% DV
  31. 31Raw coconut meatNut and Seed Products3.3 mg4% DV
  32. 32Butternuts, driedNut and Seed Products3.2 mg4% DV
  33. 33Dry roasted pistachios, saltedNut and Seed Products3 mg3% DV
  34. 34Dry roasted pistachios, unsaltedNut and Seed Products3 mg3% DV
  35. 35Coconut cream, rawNut and Seed Products2.8 mg3% DV
  36. 36Raw coconut milkNut and Seed Products2.8 mg3% DV
  37. 37Salted sunflower seed butterNut and Seed Products2.7 mg3% DV
  38. 38Unsalted sunflower seed butterNut and Seed Products2.7 mg3% DV
  39. 39Partially defatted glandless cottonseed mealNut and Seed Products2.5 mg3% DV
  40. 40Coconut waterNut and Seed Products2.4 mg3% DV
  41. 41Low fat glandless cottonseed flourNut and Seed Products2.4 mg3% DV
  42. 42Cottonseed flour, partially defatted, glandlessNut and Seed Products2.4 mg3% DV
  43. 43Hazelnuts, blanchedNut and Seed Products2 mg2% DV
  44. 44Dried hickory nutsNut and Seed Products2 mg2% DV
  45. 45Pinyon pine nuts, driedNut and Seed Products2 mg2% DV
  46. 46Pumpkin and squash seed kernels, driedNut and Seed Products1.9 mg2% DV
  47. 47Roasted pumpkin seeds, saltedNut and Seed Products1.8 mg2% DV
  48. 48Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.8 mg2% DV
  49. 49Dried black walnutsNut and Seed Products1.7 mg2% DV
  50. 50Chia seeds, driedNut and Seed Products1.6 mg2% DV
  51. 51Walnuts, dry roasted, saltedNut and Seed Products1.4 mg2% DV
  52. 52Dry roasted sunflower seeds, saltedNut and Seed Products1.4 mg2% DV
  53. 53Sunflower seed kernels, driedNut and Seed Products1.4 mg2% DV
  54. 54Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1.4 mg2% DV
  55. 55Toasted sunflower seeds, saltedNut and Seed Products1.4 mg2% DV
  56. 56Toasted sunflower seeds, unsaltedNut and Seed Products1.4 mg2% DV
  57. 57English walnutsNut and Seed Products1.3 mg1% DV
  58. 58Partially defatted sunflower seed flourNut and Seed Products1.3 mg1% DV
  59. 59Raw macadamia nutsNut and Seed Products1.2 mg1% DV
  60. 60Frozen coconut milkNut and Seed Products1.1 mg1% DV
  61. 61PecansNut and Seed Products1.1 mg1% DV
  62. 62Oil roasted sunflower seeds, saltedNut and Seed Products1.1 mg1% DV
  63. 63Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1.1 mg1% DV
  64. 64Canned coconut milkNut and Seed Products1 mg1% DV
  65. 65Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products0.8 mg1% DV
  66. 66Pine nuts, driedNut and Seed Products0.8 mg1% DV
  67. 67Honey roasted almonds, unblanchedNut and Seed Products0.7 mg1% DV
  68. 68Brazil nuts, dried, unblanchedNut and Seed Products0.7 mg1% DV
  69. 69Dry roasted macadamia nuts, saltedNut and Seed Products0.7 mg1% DV
  70. 70Dry roasted macadamia nuts, unsaltedNut and Seed Products0.7 mg1% DV
  71. 71Dry roasted pecans, saltedNut and Seed Products0.7 mg1% DV
  72. 72Dry roasted pecans, unsaltedNut and Seed Products0.7 mg1% DV
  73. 73Oil roasted pecans, saltedNut and Seed Products0.7 mg1% DV
  74. 74Pecans, oil roasted, unsaltedNut and Seed Products0.7 mg1% DV
  75. 75Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products0.6 mg1% DV
  76. 76Pili nuts, driedNut and Seed Products0.6 mg1% DV
  77. 77FlaxseedNut and Seed Products0.6 mg1% DV
  78. 78Raw cashewsNut and Seed Products0.5 mg1% DV
  79. 79Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products0.5 mg1% DV
  80. 80Oil roasted mixed nuts with peanuts, saltedNut and Seed Products0.5 mg1% DV
  81. 81Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products0.5 mg1% DV
  82. 82Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products0.5 mg1% DV
  83. 83Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products0.5 mg1% DV
  84. 84Hulled hemp seedsNut and Seed Products0.5 mg1% DV
  85. 85Dry roasted mixed nuts with peanuts, saltedNut and Seed Products0.4 mg0% DV
  86. 86Oil roasted cashews, saltedNut and Seed Products0.3 mg0% DV
  87. 87Cashews, oil roasted, unsaltedNut and Seed Products0.3 mg0% DV
  88. 88Roasted pumpkin seeds, saltedNut and Seed Products0.3 mg0% DV
  89. 89Roasted pumpkin seeds, unsaltedNut and Seed Products0.3 mg0% DV
  90. 90Almond pasteNut and Seed Products0.1 mg0% DV
  91. 91Wheat-based nut mix, unsaltedNut and Seed Products0.1 mg0% DV
  92. 92Wheat-based nut formula, saltedNut and Seed Products0.1 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.