Canned Healthy Choice Chicken and Rice Soup

USDA name: Soup, Healthy Choice Chicken and Rice Soup, canned

89 calories in 1 serving 1 cup (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 5.7 g, fat: 0.55 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less iron than 93%, and less sodium than 90%.

Compare with another food →

Serving
1
= 240 g
89KCAL
Where the calories come from

Canned Healthy Choice Chicken and Rice Soup, 1 serving 1 cup

89 calories

  • Protein6.1 g27% of calories
  • Carbs13.7 g60% of calories

    incl. 1.9 g fiber · 0.89 g sugars

  • Fat1.3 g13% of calories

Nutrition Facts

Serving size1 serving 1 cup (240 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 16.8 mg6%
Sodium 434 mg19%
Total Carbohydrate 13.7 g5%
Dietary Fiber 1.9 g7%
Total Sugars 0.89 g
Protein 6.1 g
Calcium 36 mg3%
Iron 0.22 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 434 mg
  • Calcium3% 36 mg
  • Iron1% 0.22 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 2 of 253 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 255 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 202 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 255 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in canned healthy choice chicken and rice soup?
1 serving 1 cup (240 g): 89 calories; protein: 6.1 g, carbohydrates: 13.7 g, fat: 1.3 g.
How much protein is in canned healthy choice chicken and rice soup?
2.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in canned healthy choice chicken and rice soup?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Water90.3 g
Energy37 kcal
Energy156 kj
Protein2.5 g
Total lipid (fat)0.55 g
Ash0.9 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.8 g
Total Sugars0.37 g
Calcium, Ca15 mg
Iron, Fe0.09 mg
Sodium, Na181 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU334 iu
Fatty acids, total saturated0.17 g
Fatty acids, total monounsaturated0.23 g
Fatty acids, total polyunsaturated0.13 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172899, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.