White Pekin duck breast, boneless, meat and skin, roasted
USDA name: Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
172 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0 g, fat: 10.8 g.
White Pekin duck breast, boneless, meat and skin, roasted, 3 oz
172 calories
- Protein
- 20.8 g
- Carbs
- 0 g
- Fat
- 9.2 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories172
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)42% 6.7 mg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Selenium41% 22.4 µg
- Iron15% 2.8 mg
- Sodium3% 71.4 mg
- Calcium1% 6.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.2 g
- Aspartic acid2 g
- Lysine•1.8 g
- Leucine•1.7 g
- Arginine1.3 g
- Alanine1.3 g
- Glycine1.2 g
- Valine•1.1 g
- Isoleucine•1.1 g
- Proline1 g
- Serine0.89 g
- Threonine•0.88 g
- Phenylalanine•0.87 g
- Tyrosine0.79 g
- Methionine•0.56 g
- Histidine•0.55 g
- Cystine0.32 g
- Tryptophan•0.29 g
How it compares
Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 89%
Same value as 1 of 382 other records.
leastmostIron
Higher than 86%
Same value as 0 of 393 other records.
leastmostCalcium
Lower than 81%
Same value as 11 of 393 other records.
leastmostCalories
Higher than 63%
Same value as 1 of 393 other records.
leastmostTotal fat
Higher than 63%
Same value as 1 of 393 other records.
leastmostProtein
Higher than 60%
Same value as 0 of 393 other records.
leastmost
Questions
- How many calories are in white pekin duck breast, boneless, meat and skin, roasted?
- 3 oz (85 g): 172 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 9.2 g.
- How much protein is in white pekin duck breast, boneless, meat and skin, roasted?
- 24.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
- How many net carbs are in white pekin duck breast, boneless, meat and skin, roasted?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 44 reported nutrients, per 100 g+
| Water | 63.3 g |
| Energy | 202 kcal |
| Energy | 845 kj |
| Protein | 24.5 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 84 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Niacin | 7.9 mg |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.42 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.07 g |
| PUFA 20:4 | 0.066 g |
| Cholesterol | 136 mg |
| Tryptophan | 0.34 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.66 g |
| Cystine | 0.37 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.93 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.64 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171510, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.