Raw chicken wing meat

USDA name: Chicken, broilers or fryers, wing, meat only, raw

21 calories in 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g). Per 100 g, protein: 22 g, carbohydrates: 0 g, fat: 3.5 g.

Serving
1
= 17 g
21KCAL

Raw chicken wing meat, 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)

21 calories

Protein
3.7 g
Carbs
0 g
Fat
0.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.16 g1%
Trans Fat 0.012 g
Cholesterol 9.7 mg3%
Sodium 13.8 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.7 g
Vitamin D 0.017 mcg0%
Calcium 2.2 mg0%
Iron 0.15 mg1%
Potassium 33 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Vitamin B65% 0.09 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B123% 0.065 µg
  • Choline2% 11.2 mg
  • Riboflavin (B2)1% 0.017 mg
  • Thiamin (B1)1% 0.01 mg

Little or none: Vitamin A, Vitamin C, Folate, Vitamin E, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium6% 3 µg
  • Zinc3% 0.28 mg
  • Phosphorus2% 26.4 mg
  • Magnesium1% 3.7 mg
  • Iron1% 0.15 mg
  • Copper1% 0.007 mg
  • Potassium1% 33 mg
  • Sodium1% 13.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.56 g
  • Aspartic acid0.33 g
  • Lysine•0.32 g
  • Leucine•0.28 g
  • Arginine0.23 g
  • Alanine0.2 g
  • Isoleucine•0.2 g
  • Valine•0.19 g
  • Glycine0.18 g
  • Threonine•0.16 g
  • Proline0.15 g
  • Phenylalanine•0.15 g
  • Serine0.13 g
  • Tyrosine0.13 g
  • Histidine•0.12 g
  • Methionine•0.1 g
  • Cystine0.048 g
  • Tryptophan•0.044 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 1 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 382 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 389 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in raw chicken wing meat?
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g): 21 calories; protein: 3.7 g, carbohydrates: 0 g, fat: 0.6 g.
How much protein is in raw chicken wing meat?
22 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in raw chicken wing meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water75 g
Energy126 kcal
Energy527 kj
Protein22 g
Total lipid (fat)3.5 g
Ash0.83 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.88 mg
Magnesium, Mg22 mg
Phosphorus, P155 mg
Potassium, K194 mg
Sodium, Na81 mg
Zinc, Zn1.6 mg
Copper, Cu0.041 mg
Manganese, Mn0.018 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.059 mg
Riboflavin0.1 mg
Niacin7.4 mg
Pantothenic acid0.84 mg
Vitamin B-60.53 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total65.8 mg
Betaine8.5 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU59 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.94 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.6 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.85 g
MUFA 16:10.08 g
MUFA 18:10.73 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.47 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Fatty acids, total trans0.07 g
Cholesterol57 mg
Tryptophan0.26 g
Threonine0.93 g
Isoleucine1.2 g
Leucine1.6 g
Lysine1.9 g
Methionine0.61 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.74 g
Valine1.1 g
Arginine1.3 g
Histidine0.68 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.9 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173632, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.