Cooked red pepper

USDA name: Red pepper, cooked, as ingredient

33 calories in 100 g. Per 100 g, protein: 0.97 g, carbohydrates: 7.2 g, fat: 0.14 g.

Serving
1
= 100 g
33KCAL

Cooked red pepper, 100 g

33 calories

Protein
0.97 g
Carbs
7.2 g
Fat
0.14 g
Fiber
1.3 g
Sugars
4.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories33
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.063 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7.2 g3%
Dietary Fiber 1.3 g5%
Total Sugars 4.5 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.38 mg2%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C144% 130 mg
  • Vitamin A18% 160 µg
  • Vitamin B617% 0.29 mg
  • Vitamin E11% 1.7 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate11% 43 µg
  • Niacin (B3)7% 1 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin K4% 5.3 µg
  • Choline1% 6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium5% 229 mg
  • Copper5% 0.043 mg
  • Magnesium3% 12 mg
  • Phosphorus2% 29 mg
  • Iron2% 0.38 mg
  • Zinc2% 0.22 mg

Little or none: Calcium, Selenium, Sodium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 4 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 1 of 76 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 76 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked red pepper?
100 g: 33 calories; protein: 0.97 g, carbohydrates: 7.2 g, fat: 0.14 g.
How much protein is in cooked red pepper?
0.97 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cooked red pepper?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.3 g
Energy33 kcal
Protein0.97 g
Total lipid (fat)0.14 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.3 g
Total Sugars4.5 g
Calcium, Ca6 mg
Iron, Fe0.38 mg
Magnesium, Mg12 mg
Phosphorus, P29 mg
Potassium, K229 mg
Sodium, Na0 mg
Zinc, Zn0.22 mg
Copper, Cu0.043 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid130 mg
Thiamin0.053 mg
Riboflavin0.14 mg
Niacin1 mg
Vitamin B-60.29 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Choline, total6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE160 µg
Retinol0 µg
Carotene, beta1,659 µg
Carotene, alpha20 µg
Cryptoxanthin, beta501 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.063 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.06 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10.004 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.11 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710799, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.