Foods high in Vitamin C

Acerola juice, raw tops the list with 6,957 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Acerola juice, rawFruits and Fruit Juices6,957 mg
2. 2Acerola, rawFruits and Fruit Juices5,243 mg
3. 3Low calorie orange breakfast drink mix, powderBeverages1,106 mg
4. 4Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages1,057 mg
5. 5Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies680 mg
6. 6Raw yellow sweet peppersVegetables and Vegetable Products680 mg
7. 7Red sweet peppers, boiled, with saltVegetables and Vegetable Products658 mg
8. 8Red sweet peppers, boiled, without saltVegetables and Vegetable Products611 mg
9. 9Green hot chili peppers, rawVegetables and Vegetable Products606 mg
10. 10Freeze-dried red sweet peppersVegetables and Vegetable Products605 mg
11. 11Pokeberry shoots, rawVegetables and Vegetable Products591 mg
12. 12Mustard spinach, rawVegetables and Vegetable Products591 mg
13. 13Orange bell peppers, rawVegetables and Vegetable Products578 mg
14. 14Vinespinach, rawVegetables and Vegetable Products537 mg
15. 15Red bell peppers, rawVegetables and Vegetable Products525 mg
16. 16Yellow bell peppers, rawVegetables and Vegetable Products522 mg
17. 17Green bell peppers, rawVegetables and Vegetable Products505 mg
18. 18Bitter gourd, rawVegetables and Vegetable Products494 mg
19. 19Banana peppers, seeded, rawVegetables and Vegetable Products468 mg
20. 20Poblano peppers, seeded, rawVegetables and Vegetable Products459 mg
21. 21Red sweet peppers, rawOther red and orange vegetables457 mg
22. 22PepperVegetables on a sandwich447 mg
23. 23Peppers, rawOther vegetables and combinations447 mg
24. 24Green bell peppers, rawOther vegetables and combinations433 mg
25. 25Canned tomato juice, saltedVegetables and Vegetable Products412 mg
26. 26Canned tomato juice, no salt addedVegetables and Vegetable Products412 mg
27. 27Pokeberry shoots, boiled, with saltVegetables and Vegetable Products410 mg
28. 28Pokeberry shoots, boiled, drained, unsaltedVegetables and Vegetable Products410 mg
29. 29Jalapeño peppers, rawVegetables and Vegetable Products409 mg
30. 30Guava sauce, cookedFruits and Fruit Juices407 mg
31. 31Mustard spinach, boiled, saltedVegetables and Vegetable Products406 mg
32. 32Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products406 mg
33. 33Cooked red pepperNot included in a food category392 mg
34. 34Baby arugula, rawVegetables and Vegetable Products391 mg
35. 35Watercress, rawOther dark green vegetables391 mg
36. 36Hot peppers, rawMustard and other condiments386 mg
37. 37Drumstick pods, rawVegetables and Vegetable Products381 mg
38. 38Jalapeño peppers, seeded, rawVegetables and Vegetable Products373 mg
39. 39PimientosMustard and other condiments371 mg
40. 40Fresh parsleyVegetables and Vegetable Products369 mg
41. 41Parsley, rawNot included in a food category369 mg
42. 42Canned pimentoVegetables and Vegetable Products369 mg
43. 43Cooked green pepperNot included in a food category364 mg
44. 44Red hot chili peppers, rawVegetables and Vegetable Products359 mg
45. 45Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages355 mg
46. 46Chinese cabbage, rawVegetables and Vegetable Products346 mg
47. 47Chinese cabbage, rawCabbage346 mg
48. 48Canned immature green hot chili peppersSoups, Sauces, and Gravies340 mg
49. 49Guava, rawOther fruits and fruit salads336 mg
50. 50Raw common guavasFruits and Fruit Juices336 mg
51. 51Broccoli florets, rawVegetables and Vegetable Products333 mg
52. 52Broccoli leaves, rawVegetables and Vegetable Products333 mg
53. 53Broccoli stalks, rawVegetables and Vegetable Products333 mg
54. 54Canned green chili peppers, with liquidVegetables and Vegetable Products324 mg
55. 55Red hot chili peppers, canned, seeds removedVegetables and Vegetable Products324 mg
56. 56Serrano peppers, seeded, rawVegetables and Vegetable Products324 mg
57. 57Hungarian peppers, rawVegetables and Vegetable Products320 mg
58. 58Raw banana pepperVegetables and Vegetable Products306 mg
59. 59Banana peppers, rawOther vegetables and combinations306 mg
60. 60Raw broccoliVegetables and Vegetable Products295 mg
61. 61Cauliflower, rawVegetables and Vegetable Products294 mg
62. 62Green sweet peppers, frozen, choppedVegetables and Vegetable Products294 mg
63. 63Frozen chopped red sweet peppersVegetables and Vegetable Products294 mg
64. 64Bitter gourd tips, rawVegetables and Vegetable Products293 mg
65. 65Brussels sprouts, rawVegetables and Vegetable Products293 mg
66. 66Water convolvulus, rawVegetables and Vegetable Products289 mg
67. 67European black currants, rawFruits and Fruit Juices287 mg
68. 68Green sweet peppers, boiled, with saltVegetables and Vegetable Products286 mg
69. 69Vegetable juice cocktail, low sodium, cannedVegetables and Vegetable Products286 mg
70. 70Broccoflower, rawOther vegetables and combinations284 mg
71. 71Raw green cauliflowerVegetables and Vegetable Products284 mg
72. 72Chinese cabbage, cooked, no fatCabbage284 mg
73. 73Raw lemon peelFruits and Fruit Juices274 mg
74. 74Sesbania flower, rawVegetables and Vegetable Products270 mg
75. 75Drumstick pods, boiled, with saltVegetables and Vegetable Products269 mg
76. 76Drumstick pods, boiled, unsaltedVegetables and Vegetable Products269 mg
77. 77Kale, rawVegetables and Vegetable Products267 mg
78. 78Peppers, sweet, green, cooked, boiled, drained, without saltVegetables and Vegetable Products266 mg
79. 79Mustard greens, rawOther dark green vegetables259 mg
80. 80Canned green bell peppers, with liquidVegetables and Vegetable Products258 mg
81. 81Canned red sweet peppersVegetables and Vegetable Products258 mg
82. 82Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with saltVegetables and Vegetable Products258 mg
83. 83Frozen red sweet peppers, boiled, with saltVegetables and Vegetable Products258 mg
84. 84Frozen red sweet peppers, boiled, no saltVegetables and Vegetable Products258 mg
85. 85Fruit flavored drink, powdered, not reconstituted, dietNot included in a food category257 mg
86. 86Zespri SunGold kiwifruit, rawFruits and Fruit Juices256 mg
87. 87Jalapeño peppersOther vegetables and combinations252 mg
88. 88Tomato juice, with added ingredients, from concentrateVegetables and Vegetable Products250 mg
89. 89Tomato and vegetable juice, 100%Vegetable juice247 mg
90. 90Tomato juice cocktailVegetable juice247 mg
91. 91Canned vegetable juice cocktailVegetables and Vegetable Products247 mg
92. 92Ataulfo mango, peeled, rawFruits and Fruit Juices238 mg
93. 93Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices236 mg
94. 94Frozen broccoli spears, unpreparedVegetables and Vegetable Products236 mg
95. 95Collard greens, rawVegetables and Vegetable Products231 mg
96. 96Kohlrabi, rawOther vegetables and combinations230 mg
97. 97Green sweet peppers, frozen, boiled, drained, unsaltedVegetables and Vegetable Products229 mg
98. 98Cooked green cauliflower, no salt addedVegetables and Vegetable Products227 mg
99. 99Cooked green cauliflower, with saltVegetables and Vegetable Products227 mg
100. 100Butterbur, rawVegetables and Vegetable Products225 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.