Foods high in Vitamin C

Acerola juice, raw tops the list with 3,872 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)3,872 mg4302% DV
  2. 2Acerola, rawFruits and Fruit Juices · 1 cup (98 g)1,644 mg1827% DV
  3. 3Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)517 mg574% DV
  4. 4Orange juice, 100%, frozen, not reconstitutedCitrus juice · 1 cup (284 g)411 mg457% DV
  5. 5Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)379 mg422% DV
  6. 6Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)379 mg422% DV
  7. 7Guava, rawOther fruits and fruit salads · 1 cup (165 g)377 mg419% DV
  8. 8Raw common guavasFruits and Fruit Juices · 1 cup (165 g)377 mg419% DV
  9. 9Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)348 mg387% DV
  10. 10Raw yellow sweet peppersVegetables and Vegetable Products · 1 pepper, large (3-3/4" long, 3" dia) (186 g)341 mg379% DV
  11. 11Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices · 1 cup (252 g)274 mg304% DV
  12. 12Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)269 mg299% DV
  13. 13Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)248 mg276% DV
  14. 14Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)236 mg262% DV
  15. 15Red sweet peppers, boiled, without saltVegetables and Vegetable Products · 1 cup, strips (135 g)231 mg257% DV
  16. 16Pokeberry shoots, rawVegetables and Vegetable Products · 1 cup (160 g)218 mg242% DV
  17. 17Red sweet peppers, rawOther red and orange vegetables · 1 cup (150 g)213 mg236% DV
  18. 18Green sweet peppers, sauteedVegetables and Vegetable Products · 1 cup chopped (115 g)204 mg226% DV
  19. 19European black currants, rawFruits and Fruit Juices · 1 cup (112 g)203 mg225% DV
  20. 20Hot peppers, rawMustard and other condiments · 1 cup (150 g)197 mg219% DV
  21. 21Mustard spinach, rawVegetables and Vegetable Products · 1 cup, chopped (150 g)195 mg217% DV
  22. 22Red peppers, cookedOther red and orange vegetables · 1 cup (155 g)188 mg209% DV
  23. 23Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)188 mg208% DV
  24. 24Peppers, rawOther vegetables and combinations · 1 cup (150 g)181 mg201% DV
  25. 25Red sweet peppers, sauteedVegetables and Vegetable Products · 1 cup chopped (106 g)173 mg192% DV
  26. 26Canned tomato juice, saltedVegetables and Vegetable Products · 1 cup (243 g)170 mg189% DV
  27. 27Canned tomato juice, no salt addedVegetables and Vegetable Products · 1 cup (243 g)170 mg189% DV
  28. 28Fruit snacksCandy not containing chocolate · 1 large/king size (140 g)168 mg187% DV
  29. 29Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)167 mg185% DV
  30. 30Canned pimentoVegetables and Vegetable Products · 1 cup (192 g)163 mg181% DV
  31. 31Green bell peppers, rawOther vegetables and combinations · 1 cup (150 g)149 mg166% DV
  32. 32Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)142 mg158% DV
  33. 33Drumstick pods, rawVegetables and Vegetable Products · 1 cup slices (100 g)141 mg157% DV
  34. 34Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)141 mg157% DV
  35. 35Vegetable juice cocktail, low sodium, cannedVegetables and Vegetable Products · 1 cup (254 g)138 mg153% DV
  36. 36Canned vegetable juice cocktailVegetables and Vegetable Products · 1 cup (253 g)137 mg153% DV
  37. 37Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)137 mg152% DV
  38. 38Litchis, rawFruits and Fruit Juices · 1 cup (190 g)136 mg151% DV
  39. 39Pokeberry shoots, boiled, with saltVegetables and Vegetable Products · 1 cup (165 g)135 mg150% DV
  40. 40Pokeberry shoots, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup (165 g)135 mg150% DV
  41. 41Kiwi fruit, rawOther fruits and fruit salads · 1 cup (180 g)134 mg149% DV
  42. 42Green peppers, cookedOther vegetables and combinations · 1 cup (155 g)132 mg147% DV
  43. 43Zespri SunGold kiwifruit, rawFruits and Fruit Juices · 1 fruit (81 g)131 mg145% DV
  44. 44Pickled sweet peppersOlives, pickles, pickled vegetables · 1 cup (150 g)128 mg142% DV
  45. 45Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices · 8 fl oz (250 g)127 mg141% DV
  46. 46Fresh broccoli, cooked with butterBroccoli · 1 cup (160 g)125 mg139% DV
  47. 47Fresh broccoli, cooked with oilBroccoli · 1 cup (160 g)125 mg139% DV
  48. 48Fresh broccoli, cooked with fatBroccoli · 1 cup (160 g)125 mg139% DV
  49. 49Broccoli, cookedBroccoli · 1 cup (160 g)125 mg139% DV
  50. 50Fresh broccoli, cooked, no added fatBroccoli · 1 cup (155 g)125 mg139% DV
  51. 51Red sweet peppers, boiled, with saltVegetables and Vegetable Products · 1 pepper (73 g)125 mg139% DV
  52. 52Banana peppers, rawOther vegetables and combinations · 1 cup (150 g)124 mg138% DV
  53. 53Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)124 mg138% DV
  54. 54Restaurant broccoli, cookedBroccoli · 1 cup (160 g)123 mg136% DV
  55. 55Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices · 8 fl oz (248 g)122 mg136% DV
  56. 56Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)121 mg134% DV
  57. 57Tahitian taro, rawVegetables and Vegetable Products · 1 cup slices (125 g)120 mg133% DV
  58. 58Poke greens, cookedOther dark green vegetables · 1 cup (150 g)119 mg132% DV
  59. 59Puerto Rican seasoning without hamMustard and other condiments · 1 cup (240 g)118 mg131% DV
  60. 60Mustard spinach, boiled, saltedVegetables and Vegetable Products · 1 cup, chopped (180 g)117 mg130% DV
  61. 61Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products · 1 cup, chopped (180 g)117 mg130% DV
  62. 62Brussels sprouts, fresh, cooked, fat addedOther vegetables and combinations · 1 cup (160 g)117 mg130% DV
  63. 63Brussels sprouts, cookedOther vegetables and combinations · 1 cup (160 g)117 mg130% DV
  64. 64Brussels sprouts, fresh, cooked, no added fatOther vegetables and combinations · 1 cup (155 g)116 mg129% DV
  65. 65Pummelo, rawFruits and Fruit Juices · 1 cup, sections (190 g)116 mg129% DV
  66. 66Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)115 mg128% DV
  67. 67Drumstick pods, boiled, with saltVegetables and Vegetable Products · 1 cup slices (118 g)114 mg127% DV
  68. 68Drumstick pods, boiled, unsaltedVegetables and Vegetable Products · 1 cup slices (118 g)114 mg127% DV
  69. 69Puerto Rican stuffed green pepperMeat mixed dishes · 1 pepper (3-1/2" x 3-1/2" x 2") (250 g)114 mg127% DV
  70. 70Fortified acai berry drinkBeverages · 8 fl oz (266 g)112 mg124% DV
  71. 71Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products · 1 cup (110 g)112 mg124% DV
  72. 72Broccoli slaw saladColeslaw, non-lettuce salads · 1 cup (186 g)111 mg123% DV
  73. 73Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)110 mg122% DV
  74. 74Pineapple juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (250 g)110 mg122% DV
  75. 75Green hot chili peppers, rawVegetables and Vegetable Products · 1 pepper (45 g)109 mg121% DV
  76. 76Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)108 mg120% DV
  77. 77Applesauce, unsweetenedApples · 1 cup (245 g)107 mg119% DV
  78. 78Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)107 mg119% DV
  79. 79Broccoli stalks, rawVegetables and Vegetable Products · 1 stalk (114 g)106 mg118% DV
  80. 80Lemon, rawCitrus fruits · 1 cup (200 g)106 mg118% DV
  81. 81Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)106 mg117% DV
  82. 82Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)104 mg116% DV
  83. 83Frozen unsweetened nanceFruits and Fruit Juices · 1 cup without pits, thawed (112 g)104 mg115% DV
  84. 84Applesauce, flavoredApples · 1 cup (250 g)102 mg113% DV
  85. 85Applesauce, regularApples · 1 cup (250 g)102 mg113% DV
  86. 86Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)101 mg113% DV
  87. 87Orange, rawCitrus fruits · 1 cup (180 g)101 mg112% DV
  88. 88Papaya, rawMango and papaya · 1 cup (165 g)100 mg112% DV
  89. 89Peppers, sweet, green, cooked, boiled, drained, without saltVegetables and Vegetable Products · 1 cup, chopped or strips (135 g)100 mg112% DV
  90. 90V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)100 mg111% DV
  91. 91Orange pineapple juice blendFruits and Fruit Juices · 8 fl oz (246 g)100 mg111% DV
  92. 92Jalapeño peppersOther vegetables and combinations · 1 cup (150 g)98.1 mg109% DV
  93. 93Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)97.9 mg109% DV
  94. 94Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)97.5 mg108% DV
  95. 95Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)97 mg108% DV
  96. 96Pineapple salad with dressingOther fruits and fruit salads · 1 serving (lettuce, 1 cup diced pineapple, dressing) (184 g)97 mg108% DV
  97. 97Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)96.8 mg108% DV
  98. 98Pineapple, rawPineapple · 1 cup (165 g)96.7 mg107% DV
  99. 99Broccoli noodle casseroleVegetable dishes · 1 cup (228 g)96 mg107% DV
  100. 100Apple juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (248 g)95.5 mg106% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.