Foods high in Vitamin C

Acerola juice, raw tops the list with 3,872 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)3,872 mg4302% DV
  2. 2Acerola, rawFruits and Fruit Juices · 1 cup (98 g)1,644 mg1827% DV
  3. 3Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)517 mg574% DV
  4. 4Orange juice, 100%, frozen, not reconstitutedCitrus juice · 1 cup (284 g)411 mg457% DV
  5. 5Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)379 mg422% DV
  6. 6Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)379 mg422% DV
  7. 7Guava, rawOther fruits and fruit salads · 1 cup (165 g)377 mg419% DV
  8. 8Raw common guavasFruits and Fruit Juices · 1 cup (165 g)377 mg419% DV
  9. 9Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)348 mg387% DV
  10. 10Raw yellow sweet peppersVegetables and Vegetable Products · 1 pepper, large (3-3/4" long, 3" dia) (186 g)341 mg379% DV
  11. 11Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices · 1 cup (252 g)274 mg304% DV
  12. 12Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)269 mg299% DV
  13. 13Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)248 mg276% DV
  14. 14Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)236 mg262% DV
  15. 15Red sweet peppers, boiled, without saltVegetables and Vegetable Products · 1 cup, strips (135 g)231 mg257% DV
  16. 16Pokeberry shoots, rawVegetables and Vegetable Products · 1 cup (160 g)218 mg242% DV
  17. 17Red sweet peppers, rawOther red and orange vegetables · 1 cup (150 g)213 mg236% DV
  18. 18Green sweet peppers, sauteedVegetables and Vegetable Products · 1 cup chopped (115 g)204 mg226% DV
  19. 19European black currants, rawFruits and Fruit Juices · 1 cup (112 g)203 mg225% DV
  20. 20Mustard spinach, rawVegetables and Vegetable Products · 1 cup, chopped (150 g)195 mg217% DV
  21. 21Red peppers, cookedOther red and orange vegetables · 1 cup (155 g)188 mg209% DV
  22. 22Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)188 mg208% DV
  23. 23Peppers, rawOther vegetables and combinations · 1 cup (150 g)181 mg201% DV
  24. 24Red sweet peppers, sauteedVegetables and Vegetable Products · 1 cup chopped (106 g)173 mg192% DV
  25. 25Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)172 mg191% DV
  26. 26Canned tomato juice, saltedVegetables and Vegetable Products · 1 cup (243 g)170 mg189% DV
  27. 27Canned tomato juice, no salt addedVegetables and Vegetable Products · 1 cup (243 g)170 mg189% DV
  28. 28Fruit snacksCandy not containing chocolate · 1 large/king size (140 g)168 mg187% DV
  29. 29Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)167 mg185% DV
  30. 30Canned pimentoVegetables and Vegetable Products · 1 cup (192 g)163 mg181% DV
  31. 31Green bell peppers, rawOther vegetables and combinations · 1 cup (150 g)149 mg166% DV
  32. 32Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)142 mg158% DV
  33. 33Drumstick pods, rawVegetables and Vegetable Products · 1 cup slices (100 g)141 mg157% DV
  34. 34Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)141 mg157% DV
  35. 35Vegetable juice cocktail, low sodium, cannedVegetables and Vegetable Products · 1 cup (254 g)138 mg153% DV
  36. 36Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)138 mg153% DV
  37. 37Canned vegetable juice cocktailVegetables and Vegetable Products · 1 cup (253 g)137 mg153% DV
  38. 38Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)137 mg152% DV
  39. 39Litchis, rawFruits and Fruit Juices · 1 cup (190 g)136 mg151% DV
  40. 40Pokeberry shoots, boiled, with saltVegetables and Vegetable Products · 1 cup (165 g)135 mg150% DV
  41. 41Pokeberry shoots, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup (165 g)135 mg150% DV
  42. 42Tomato and vegetable juice, 100%Vegetable juice · 8 fl oz (248 g)135 mg150% DV
  43. 43Tomato juice cocktailVegetable juice · 8 fl oz (248 g)135 mg150% DV
  44. 44Kiwi fruit, rawOther fruits and fruit salads · 1 cup (180 g)134 mg149% DV
  45. 45Green peppers, cookedOther vegetables and combinations · 1 cup (155 g)132 mg147% DV
  46. 46Zespri SunGold kiwifruit, rawFruits and Fruit Juices · 1 fruit (81 g)131 mg145% DV
  47. 47Pickled sweet peppersOlives, pickles, pickled vegetables · 1 cup (150 g)128 mg142% DV
  48. 48Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices · 8 fl oz (250 g)127 mg141% DV
  49. 49Fresh broccoli, cooked with butterBroccoli · 1 cup (160 g)125 mg139% DV
  50. 50Fresh broccoli, cooked with oilBroccoli · 1 cup (160 g)125 mg139% DV
  51. 51Fresh broccoli, cooked with fatBroccoli · 1 cup (160 g)125 mg139% DV
  52. 52Broccoli, cookedBroccoli · 1 cup (160 g)125 mg139% DV
  53. 53100% grape juiceOther fruit juice · 8 fl oz (248 g)125 mg139% DV
  54. 54Fresh broccoli, cooked, no added fatBroccoli · 1 cup (155 g)125 mg139% DV
  55. 55Red sweet peppers, boiled, with saltVegetables and Vegetable Products · 1 pepper (73 g)125 mg139% DV
  56. 56Banana peppers, rawOther vegetables and combinations · 1 cup (150 g)124 mg138% DV
  57. 57Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)124 mg138% DV
  58. 58100% tomato juiceVegetable juice · 8 fl oz (248 g)124 mg137% DV
  59. 59Tomato juice, 100%, low sodiumVegetable juice · 8 fl oz (248 g)124 mg137% DV
  60. 60Restaurant broccoli, cookedBroccoli · 1 cup (160 g)123 mg136% DV
  61. 61Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices · 8 fl oz (248 g)122 mg136% DV
  62. 62Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)121 mg134% DV
  63. 63Tahitian taro, rawVegetables and Vegetable Products · 1 cup slices (125 g)120 mg133% DV
  64. 64Poke greens, cookedOther dark green vegetables · 1 cup (150 g)119 mg132% DV
  65. 65Puerto Rican seasoning without hamMustard and other condiments · 1 cup (240 g)118 mg131% DV
  66. 66Mustard spinach, boiled, saltedVegetables and Vegetable Products · 1 cup, chopped (180 g)117 mg130% DV
  67. 67Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products · 1 cup, chopped (180 g)117 mg130% DV
  68. 68Brussels sprouts, fresh, cooked, fat addedOther vegetables and combinations · 1 cup (160 g)117 mg130% DV
  69. 69Brussels sprouts, cookedOther vegetables and combinations · 1 cup (160 g)117 mg130% DV
  70. 70Brussels sprouts, fresh, cooked, no added fatOther vegetables and combinations · 1 cup (155 g)116 mg129% DV
  71. 71Pummelo, rawFruits and Fruit Juices · 1 cup, sections (190 g)116 mg129% DV
  72. 72Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)115 mg128% DV
  73. 73Drumstick pods, boiled, with saltVegetables and Vegetable Products · 1 cup slices (118 g)114 mg127% DV
  74. 74Drumstick pods, boiled, unsaltedVegetables and Vegetable Products · 1 cup slices (118 g)114 mg127% DV
  75. 75Puerto Rican stuffed green pepperMeat mixed dishes · 1 pepper (3-1/2" x 3-1/2" x 2") (250 g)114 mg127% DV
  76. 76Fortified acai berry drinkBeverages · 8 fl oz (266 g)112 mg124% DV
  77. 77Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products · 1 cup (110 g)112 mg124% DV
  78. 78Broccoli slaw saladColeslaw, non-lettuce salads · 1 cup (186 g)111 mg123% DV
  79. 79Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)110 mg122% DV
  80. 80Pineapple juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (250 g)110 mg122% DV
  81. 81Green hot chili peppers, rawVegetables and Vegetable Products · 1 pepper (45 g)109 mg121% DV
  82. 82100% pineapple juiceOther fruit juice · 8 fl oz (248 g)109 mg121% DV
  83. 83Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)108 mg120% DV
  84. 84Applesauce, unsweetenedApples · 1 cup (245 g)107 mg119% DV
  85. 85Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)107 mg119% DV
  86. 86Broccoli stalks, rawVegetables and Vegetable Products · 1 stalk (114 g)106 mg118% DV
  87. 87Lemon, rawCitrus fruits · 1 cup (200 g)106 mg118% DV
  88. 88Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)106 mg117% DV
  89. 89Cranberry drink with high vitamin CFruit drinks · 8 fl oz (248 g)105 mg117% DV
  90. 90Acai blend juiceFruit drinks · 8 fl oz (248 g)104 mg116% DV
  91. 91Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)104 mg116% DV
  92. 92Frozen unsweetened nanceFruits and Fruit Juices · 1 cup without pits, thawed (112 g)104 mg115% DV
  93. 93Orange juice, 100%, with calcium added, frozen, reconstitutedCitrus juice · 8 fl oz (248 g)103 mg114% DV
  94. 94Orange juice, 100%, frozen, reconstitutedCitrus juice · 8 fl oz (248 g)102 mg114% DV
  95. 95Applesauce, flavoredApples · 1 cup (250 g)102 mg113% DV
  96. 96Applesauce, regularApples · 1 cup (250 g)102 mg113% DV
  97. 97Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)101 mg113% DV
  98. 98Orange, rawCitrus fruits · 1 cup (180 g)101 mg112% DV
  99. 99Papaya, rawMango and papaya · 1 cup (165 g)100 mg112% DV
  100. 100Peppers, sweet, green, cooked, boiled, drained, without saltVegetables and Vegetable Products · 1 cup, chopped or strips (135 g)100 mg112% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.