Orange, raw

90 calories in 1 cup (180 g). Per 100 g, protein: 0.92 g, carbohydrates: 11.8 g, fat: 0.14 g.

Serving
1
= 180 g
90KCAL

Orange, raw, 1 cup

90 calories

Protein
1.7 g
Carbs
21.2 g
Fat
0.25 g
Fiber
4 g
Sugars
16.1 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.027 g0%
Cholesterol 0 mg0%
Sodium 7.2 mg0%
Total Carbohydrate 21.2 g8%
Dietary Fiber 4 g14%
Total Sugars 16.1 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 75.6 mg6%
Iron 0.4 mg2%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C112% 101 mg
  • Folate13% 50.4 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)6% 0.083 mg
  • Niacin (B3)4% 0.64 mg
  • Choline3% 15.1 mg
  • Vitamin A2% 19.8 µg
  • Vitamin E2% 0.32 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper11% 0.097 mg
  • Potassium7% 313 mg
  • Calcium6% 75.6 mg
  • Magnesium4% 18 mg
  • Phosphorus3% 32.4 mg
  • Iron2% 0.4 mg
  • Zinc1% 0.16 mg
  • Selenium1% 0.36 µg

Little or none: Sodium.

How it compares

Against other records in Citrus fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in orange, raw?
1 cup (180 g): 90 calories; protein: 1.7 g, carbohydrates: 21.2 g, fat: 0.25 g.
How much protein is in orange, raw?
0.92 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in orange, raw?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.7 g
Energy50 kcal
Protein0.92 g
Total lipid (fat)0.14 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.2 g
Total Sugars9 g
Calcium, Ca42 mg
Iron, Fe0.22 mg
Magnesium, Mg10 mg
Phosphorus, P18 mg
Potassium, K174 mg
Sodium, Na4 mg
Zinc, Zn0.09 mg
Copper, Cu0.054 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid56.2 mg
Thiamin0.078 mg
Riboflavin0.046 mg
Niacin0.35 mg
Vitamin B-60.07 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta71 µg
Carotene, alpha11 µg
Cryptoxanthin, beta116 µg
Lycopene0 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.015 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.013 g
SFA 18:00 g
Fatty acids, total monounsaturated0.023 g
MUFA 16:10.003 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.025 g
PUFA 18:20.018 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709171, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.