Apple vs orange
In short
Gram for gram, there are 22% more calories in apple than in orange (61 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in orange: vitamin C (12×), folate and thiamin (7.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
0.92 g protein · 11.8 g carbs (9 g sugars) · 0.14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C4.6 mg · 56.2 mg5%62%
- Folate0 µg · 28 µg0%7%
- Thiamin (B1)0.01 mg · 0.078 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.17 g · 0.92 g<1%·2%
- Total fat0.15 g · 0.14 g<1%·<1%
- Saturated fatlimit0.028 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 11.8 g5%·4%
- Fiber2.1 g · 2.2 g8%·8%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium104 mg · 174 mg2%·4%
- Calcium5 mg · 42 mg<1%·3%
- Iron0.03 mg · 0.22 mg<1%·1%
- Magnesium5 mg · 10 mg1%·2%
- Phosphorus9 mg · 18 mg1%·1%
- Zinc0.02 mg · 0.09 mg<1%·1%
- Copper0.03 mg · 0.054 mg3%·6%
- Selenium0 µg · 0.2 µg0%·<1%
- Vitamin A3 µg · 11 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.18 mg1%·1%
- Vitamin K2.2 µg · 0 µg2%·0%
- Riboflavin (B2)0.07 mg · 0.046 mg5%·4%
- Niacin (B3)0.091 mg · 0.35 mg1%·2%
- Vitamin B60.03 mg · 0.07 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 8.4 mg1%·2%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.