Apple, raw vs Canned orange juice pack
In short
Gram for gram, there are 65% more calories in apple, raw than in canned orange juice pack (61 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (3×). More in canned orange juice pack: vitamin C (7.4×), thiamin (8.2×), zinc and vitamin A (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
0.62 g protein · 9.6 g carbs (8.9 g sugars) · 0.03 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C4.6 mg · 34.2 mg5%38%
- Thiamin (B1)0.01 mg · 0.082 mg1%7%
- Fiber2.1 g · 0.7 g8%3%
- Zinc0.02 mg · 0.51 mg<1%5%
- Vitamin A3 µg · 43 µg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.17 g · 0.62 g<1%·1%
- Total fat0.15 g · 0.03 g<1%·<1%
- Saturated fatlimit0.028 g · 0.003 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 9.6 g5%·3%
- Sodiumlimit0 mg · 5 mg0%·<1%
- Potassium104 mg · 133 mg2%·3%
- Calcium5 mg · 11 mg<1%·1%
- Iron0.03 mg · 0.27 mg<1%·2%
- Magnesium5 mg · 11 mg1%·3%
- Phosphorus9 mg · 10 mg1%·1%
- Copper0.03 mg · 0.033 mg3%·4%
- Selenium0 µg · 0.4 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.1 mg1%·1%
- Vitamin K2.2 µg · 0 µg2%·0%
- Riboflavin (B2)0.07 mg · 0.029 mg5%·2%
- Niacin (B3)0.091 mg · 0.45 mg1%·3%
- Vitamin B60.03 mg · 0.042 mg2%·2%
- Folate0 µg · 5 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 8.9 mg1%·2%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.