Apple, raw vs Baked apple

Baked apple has 85% more calories than Apple, raw (113 vs 61 per 100 g).

Per 100 g Per 100 calories

Baked apple has

59×

the saturated fat · 1.6 vs 0.028 g

Baked apple has

1.6×

the sugars · 19 vs 12.1 g

Baked apple has

1.5×

the carbohydrates · 22.7 vs 14.8 g

Apple, rawSurvey (FNDDS) 2709215Baked appleSurvey (FNDDS) 2709220

per 100 g

61 kcal

Calories

113 kcal

0.17 g

Protein

0.32 g

0.15 g

Total fat

3.1 g

0.028 g

Saturated fat

1.6 g

14.8 g

Carbohydrates

22.7 g

2.1 g

Fiber

2.5 g

12.1 g

Sugars

19 g

0 mg

Sodium

4 mg

104 mg

Potassium

114 mg

5 mg

Calcium

14 mg

5 mg

Magnesium

6 mg

0.03 mg

Iron

0.19 mg

0.02 mg

Zinc

0.05 mg

4.6 mg

Vitamin C

3.9 mg

3 µg

Vitamin A

29 µg

0 µg

Folate

2 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withCandied apples Applesauce, regular Applesauce, flavored Applesauce, unsweetened