Apple, raw vs Baked apple
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in apple, raw: riboflavin (2.6×). More in baked apple: saturated fat, total fat, carbohydrates, vitamin A (10×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.056 g · 3.4 g<1%17%
- Total fat0.3 g · 6.5 g<1%8%
- Carbohydrates29.6 g · 47.7 g11%17%
- Riboflavin (B2)0.14 mg · 0.055 mg11%4%
- Vitamin A6 µg · 60.9 µg1%7%
- Cholesterollimit0 mg · 16.8 mg0%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 0.67 g1%·1%
- Fiber4.2 g · 5.3 g15%·19%
- Sodiumlimit0 mg · 8.4 mg0%·<1%
- Potassium208 mg · 239 mg4%·5%
- Calcium10 mg · 29.4 mg1%·2%
- Iron0.06 mg · 0.4 mg<1%·2%
- Magnesium10 mg · 12.6 mg2%·3%
- Phosphorus18 mg · 27.3 mg1%·2%
- Zinc0.04 mg · 0.1 mg<1%·1%
- Copper0.06 mg · 0.063 mg7%·7%
- Selenium0 µg · 0.21 µg0%·<1%
- Vitamin C9.2 mg · 8.2 mg10%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.4 mg2%·3%
- Vitamin K4.4 µg · 5.5 µg4%·5%
- Thiamin (B1)0.02 mg · 0.032 mg2%·3%
- Niacin (B3)0.18 mg · 0.2 mg1%·1%
- Vitamin B60.06 mg · 0.094 mg4%·6%
- Folate0 µg · 4.2 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 9.4 mg1%·2%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.