Apple, raw vs Candied apples
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in candied apples: carbohydrates (3.2×), vitamin B12, saturated fat, riboflavin and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates29.6 g · 94.8 g11%34%
- Vitamin B120 µg · 0.26 µg0%11%
- Saturated fatlimit0.056 g · 2 g<1%10%
- Riboflavin (B2)0.14 mg · 0.27 mg11%21%
- Calcium10 mg · 125 mg1%10%
- Sodiumlimit0 mg · 198 mg0%9%
- Thiamin (B1)0.02 mg · 0.12 mg2%10%
- Total fat0.3 g · 6.9 g<1%9%
- Phosphorus18 mg · 118 mg1%9%
- Protein0.34 g · 4.3 g1%9%
- Fiber4.2 g · 5.8 g15%21%
- Vitamin B60.06 mg · 0.14 mg4%8%
- Potassium208 mg · 429 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.06 mg · 0.38 mg<1%·2%
- Magnesium10 mg · 25.6 mg2%·6%
- Zinc0.04 mg · 0.45 mg<1%·4%
- Copper0.06 mg · 0.08 mg7%·9%
- Selenium0 µg · 1.3 µg0%·2%
- Vitamin A6 µg · 16 µg1%·2%
- Vitamin C9.2 mg · 11.5 mg10%·13%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.8 mg2%·5%
- Vitamin K4.4 µg · 6.7 µg4%·6%
- Niacin (B3)0.18 mg · 0.34 mg1%·2%
- Folate0 µg · 9.6 µg0%·2%
- Choline6.8 mg · 14.7 mg1%·3%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.