Apple, raw vs Candied apples

Candied apples has 2.2× the calories of Apple, raw (134 vs 61 per 100 g).

Per 100 g Per 100 calories

Apple, raw has

2.8×

the vitamin c · 7.5 vs 2.7 mg

Apple, raw has

2.6×

the fiber · 3.4 vs 1.3 g

Apple, rawSurvey (FNDDS) 2709215Candied applesSurvey (FNDDS) 2709294

per 100 calories

0.28 g

Protein

1 g

0.25 g

Total fat

1.6 g

0.046 g

Saturated fat

0.48 g

24.3 g

Carbohydrates

22.1 g

3.4 g

Fiber

1.3 g

19.8 g

Sugars

18 g

0 mg

Sodium

46.3 mg

170 mg

Potassium

100 mg

8.2 mg

Calcium

29.1 mg

8.2 mg

Magnesium

6 mg

0.049 mg

Iron

0.09 mg

0.033 mg

Zinc

0.1 mg

7.5 mg

Vitamin C

2.7 mg

4.9 µg

Vitamin A

3.7 µg

0 µg

Folate

2.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withBaked apple Applesauce, regular Applesauce, flavored Applesauce, unsweetened