Apple, raw vs Applesauce, unsweetened

Apple, raw has 17% more calories than Applesauce, unsweetened (61 vs 52 per 100 g).

Per 100 g Per 100 calories

Applesauce, unsweetened has

11×

the vitamin c · 84 vs 7.5 mg

Apple, raw has

1.6×

the fiber · 3.4 vs 2.1 g

Apple, rawSurvey (FNDDS) 2709215Applesauce, unsweetenedSurvey (FNDDS) 2709217

per 100 calories

0.28 g

Protein

0.52 g

0.25 g

Total fat

0.31 g

0.046 g

Saturated fat

0.015 g

24.3 g

Carbohydrates

23.6 g

3.4 g

Fiber

2.1 g

19.8 g

Sugars

18.6 g

0 mg

Sodium

1.9 mg

170 mg

Potassium

208 mg

8.2 mg

Calcium

7.7 mg

8.2 mg

Magnesium

7.7 mg

0.049 mg

Iron

0.077 mg

0.033 mg

Zinc

0 mg

7.5 mg

Vitamin C

84 mg

4.9 µg

Vitamin A

0 µg

Folate

5.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withApplesauce, regular Applesauce, flavored Baked apple Candied apples