Apple, raw vs Applesauce, unsweetened

Apple, raw has 17% more calories than Applesauce, unsweetened (61 vs 52 per 100 g).

Per 100 g Per 100 calories

Applesauce, unsweetened has

9.5×

the vitamin c · 43.7 vs 4.6 mg

Apple, raw has

1.9×

the fiber · 2.1 vs 1.1 g

Apple, rawSurvey (FNDDS) 2709215Applesauce, unsweetenedSurvey (FNDDS) 2709217

per 100 g

61 kcal

Calories

52 kcal

0.17 g

Protein

0.27 g

0.15 g

Total fat

0.16 g

0.028 g

Saturated fat

0.008 g

14.8 g

Carbohydrates

12.3 g

2.1 g

Fiber

1.1 g

12.1 g

Sugars

9.7 g

0 mg

Sodium

1 mg

104 mg

Potassium

108 mg

5 mg

Calcium

4 mg

5 mg

Magnesium

4 mg

0.03 mg

Iron

0.04 mg

0.02 mg

Zinc

0 mg

4.6 mg

Vitamin C

43.7 mg

3 µg

Vitamin A

0 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withApplesauce, regular Applesauce, flavored Baked apple Candied apples