Apple, raw vs Applesauce, regular

Applesauce, regular has 23% more calories than Apple, raw (75 vs 61 per 100 g).

Per 100 g Per 100 calories

Applesauce, regular has

8.9×

the vitamin c · 40.8 vs 4.6 mg

Apple, raw has

2.1×

the fiber · 2.1 vs 1 g

Apple, rawSurvey (FNDDS) 2709215Applesauce, regularSurvey (FNDDS) 2709216

per 100 g

61 kcal

Calories

75 kcal

0.17 g

Protein

0.25 g

0.15 g

Total fat

0.17 g

0.028 g

Saturated fat

0.007 g

14.8 g

Carbohydrates

18 g

2.1 g

Fiber

1 g

12.1 g

Sugars

15.6 g

0 mg

Sodium

1 mg

104 mg

Potassium

101 mg

5 mg

Calcium

4 mg

5 mg

Magnesium

4 mg

0.03 mg

Iron

0.04 mg

0.02 mg

Zinc

0 mg

4.6 mg

Vitamin C

40.8 mg

3 µg

Vitamin A

0 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withApplesauce, flavored Applesauce, unsweetened Baked apple Candied apples