Apple, raw vs Applesauce, flavored

Applesauce, flavored has 23% more calories than Apple, raw (75 vs 61 per 100 g).

Per 100 g Per 100 calories

Applesauce, flavored has

8.9×

the vitamin c · 40.8 vs 4.6 mg

Apple, raw has

2.1×

the fiber · 2.1 vs 1 g

Apple, rawSurvey (FNDDS) 2709215Applesauce, flavoredSurvey (FNDDS) 2709218

per 100 g

61 kcal

Calories

75 kcal

0.17 g

Protein

0.25 g

0.15 g

Total fat

0.17 g

0.028 g

Saturated fat

0.007 g

14.8 g

Carbohydrates

18 g

2.1 g

Fiber

1 g

12.1 g

Sugars

15.6 g

0 mg

Sodium

1 mg

104 mg

Potassium

101 mg

5 mg

Calcium

4 mg

5 mg

Magnesium

4 mg

0.03 mg

Iron

0.04 mg

0.02 mg

Zinc

0 mg

4.6 mg

Vitamin C

40.8 mg

3 µg

Vitamin A

0 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withApplesauce, regular Applesauce, unsweetened Baked apple Candied apples