Apple, raw vs Applesauce, regular

Applesauce, regular has 23% more calories than Apple, raw (75 vs 61 per 100 g).

Per 100 g Per 100 calories

Applesauce, regular has

7.2×

the vitamin c · 54.4 vs 7.5 mg

Apple, raw has

2.6×

the fiber · 3.4 vs 1.3 g

Apple, rawSurvey (FNDDS) 2709215Applesauce, regularSurvey (FNDDS) 2709216

per 100 calories

0.28 g

Protein

0.33 g

0.25 g

Total fat

0.23 g

0.046 g

Saturated fat

0.009 g

24.3 g

Carbohydrates

24 g

3.4 g

Fiber

1.3 g

19.8 g

Sugars

20.7 g

0 mg

Sodium

1.3 mg

170 mg

Potassium

135 mg

8.2 mg

Calcium

5.3 mg

8.2 mg

Magnesium

5.3 mg

0.049 mg

Iron

0.053 mg

0.033 mg

Zinc

0 mg

7.5 mg

Vitamin C

54.4 mg

4.9 µg

Vitamin A

0 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withApplesauce, flavored Applesauce, unsweetened Baked apple Candied apples