Apple, raw vs Applesauce, junior baby food

Apple, rawApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of apple, raw or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C (14×), vitamin E (5.5×), copper and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C7.5 mg · 102 mg
    8%114%
  • Vitamin E0.3 mg · 1.6 mg
    2%11%
  • Copper0.049 mg · 0.095 mg
    5%11%
  • Fiber3.4 g · 4.6 g
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.28 g · 0 g1%·0%
  • Total fat0.25 g · 0 g<1%·0%
  • Saturated fatlimit0.046 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.3 g · 27.8 g9%·10%
  • Sodiumlimit0 mg · 2.7 mg0%·<1%
  • Potassium170 mg · 208 mg4%·4%
  • Calcium8.2 mg · 13.5 mg1%·1%
  • Iron0.049 mg · 0.59 mg<1%·3%
  • Magnesium8.2 mg · 8.1 mg2%·2%
  • Phosphorus14.8 mg · 16.2 mg1%·1%
  • Zinc0.033 mg · 0.11 mg<1%·1%
  • Selenium0 µg · 0.81 µg0%·1%
  • Vitamin A4.9 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.6 µg · 0.81 µg3%·1%
  • Thiamin (B1)0.016 mg · 0.032 mg1%·3%
  • Riboflavin (B2)0.11 mg · 0.073 mg9%·6%
  • Niacin (B3)0.15 mg · 0.17 mg1%·1%
  • Vitamin B60.049 mg · 0.081 mg3%·5%
  • Folate0 µg · 5.4 µg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.6 mg · 9.2 mg1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Apple, raw vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis