Apple, raw vs Toddler carrots babyfood
In short
For the same 100 calories you eat 164 g of apple, raw or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in apple, raw: vitamin C (2.3×). More in toddler carrots babyfood: vitamin A, copper (7.8×), vitamin K (10×), fiber (3.2×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A4.9 µg · 3,505 µg1%389%
- Copper0.049 mg · 0.39 mg5%43%
- Vitamin K3.6 µg · 37.6 µg3%31%
- Fiber3.4 g · 11 g12%39%
- Vitamin E0.3 mg · 2.8 mg2%19%
- Vitamin B60.049 mg · 0.24 mg3%14%
- Sodiumlimit0 mg · 229 mg0%10%
- Potassium170 mg · 614 mg4%13%
- Zinc0.033 mg · 0.95 mg<1%9%
- Folate0 µg · 33.3 µg0%8%
- Selenium0 µg · 3.8 µg0%7%
- Phosphorus14.8 mg · 100 mg1%8%
- Thiamin (B1)0.016 mg · 0.095 mg1%8%
- Niacin (B3)0.15 mg · 1.2 mg1%7%
- Calcium8.2 mg · 90.5 mg1%7%
- Protein0.28 g · 2.9 g1%6%
- Iron0.049 mg · 0.95 mg<1%5%
- Magnesium8.2 mg · 28.6 mg2%7%
- Vitamin C7.5 mg · 3.3 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.25 g · 1.4 g<1%·2%
- Saturated fatlimit0.046 g · 0.25 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 24.9 g9%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.11 mg · 0.14 mg9%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 23.8 mg1%·4%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.