Apple, raw vs Strained vegetable and brown rice babyfood

Apple, rawStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of apple, raw or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in apple, raw: vitamin C (17×) and fiber (2.2×). More in strained vegetable and brown rice babyfood: vitamin K (5.4×), niacin (11×), copper (2.4×), folate and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K3.6 µg · 19.4 µg
    3%16%
  • Niacin (B3)0.15 mg · 1.6 mg
    1%10%
  • Vitamin C7.5 mg · 0.43 mg
    8%<1%
  • Copper0.049 mg · 0.12 mg
    5%13%
  • Fiber3.4 g · 1.6 g
    12%6%
  • Folate0 µg · 23.2 µg
    0%6%
  • Protein0.28 g · 2.8 g
    1%6%
  • Thiamin (B1)0.016 mg · 0.072 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.25 g · 2.2 g<1%·3%
  • Saturated fatlimit0.046 g · 0.2 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.3 g · 17.5 g9%·6%
  • Sodiumlimit0 mg · 20.3 mg0%·1%
  • Potassium170 mg · 196 mg4%·4%
  • Calcium8.2 mg · 20.3 mg1%·2%
  • Iron0.049 mg · 0.58 mg<1%·3%
  • Magnesium8.2 mg · 21.7 mg2%·5%
  • Phosphorus14.8 mg · 47.8 mg1%·4%
  • Zinc0.033 mg · 0.32 mg<1%·3%
  • Selenium0 µg · 1.7 µg0%·3%
  • Vitamin A4.9 µg · 11.6 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.22 mg2%·1%
  • Riboflavin (B2)0.11 mg · 0.072 mg9%·6%
  • Vitamin B60.049 mg · 0.072 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.6 mg · 22 mg1%·4%

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Apple, raw vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis