Apple, raw vs Baby pretzels

Apple, rawBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of apple, raw or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in apple, raw: fiber (5.9×) and vitamin C (7.9×). More in baby pretzels: thiamin (7.1×), folate, iron (19×), protein (9.8×) and niacin (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber3.4 g · 0.58 g
    12%2%
  • Thiamin (B1)0.016 mg · 0.12 mg
    1%10%
  • Folate0 µg · 33 µg
    0%8%
  • Vitamin C7.5 mg · 0.96 mg
    8%1%
  • Iron0.049 mg · 0.95 mg
    <1%5%
  • Protein0.28 g · 2.7 g
    1%5%
  • Niacin (B3)0.15 mg · 0.9 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.25 g · 0.5 g<1%·1%
  • Saturated fatlimit0.046 g · 0.1 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.3 g · 20.7 g9%·8%
  • Sodiumlimit0 mg · 67.8 mg0%·3%
  • Potassium170 mg · 34.5 mg4%·1%
  • Calcium8.2 mg · 6.3 mg1%·<1%
  • Magnesium8.2 mg · 7.1 mg2%·2%
  • Phosphorus14.8 mg · 27.7 mg1%·2%
  • Zinc0.033 mg · 0.2 mg<1%·2%
  • Copper0.049 mg · 0.037 mg5%·4%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A4.9 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.071 mg2%·<1%
  • Vitamin K3.6 µg · 0.076 µg3%·<1%
  • Riboflavin (B2)0.11 mg · 0.09 mg9%·7%
  • Vitamin B60.049 mg · 0.021 mg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.6 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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