Apple, raw vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 164 g of apple, raw or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (5.5×), iron, niacin (15×), thiamin (9.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K3.6 µg · 19.7 µg3%16%
- Iron0.049 mg · 2.3 mg<1%13%
- Niacin (B3)0.15 mg · 2.2 mg1%14%
- Thiamin (B1)0.016 mg · 0.16 mg1%13%
- Protein0.28 g · 5.3 g1%11%
- Copper0.049 mg · 0.13 mg5%14%
- Magnesium8.2 mg · 39.1 mg2%9%
- Folate0 µg · 25 µg0%6%
- Zinc0.033 mg · 0.72 mg<1%7%
- Phosphorus14.8 mg · 81.3 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.25 g · 0.78 g<1%·1%
- Saturated fatlimit0.046 g · 0.16 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 18 g9%·7%
- Fiber3.4 g · 3.9 g12%·14%
- Sodiumlimit0 mg · 9.4 mg0%·<1%
- Potassium170 mg · 145 mg4%·3%
- Calcium8.2 mg · 21.9 mg1%·2%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin A4.9 µg · 29.7 µg1%·3%
- Vitamin C7.5 mg · 4.7 mg8%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.11 mg2%·1%
- Riboflavin (B2)0.11 mg · 0.13 mg9%·10%
- Vitamin B60.049 mg · 0.094 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 23 mg1%·4%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.