Apple, raw vs Peas and brown rice babyfood

Apple, rawPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in apple, raw (1 medium, 200 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (6.6×), niacin (18×), iron, thiamin (12×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K4.4 µg · 29 µg
    4%24%
  • Niacin (B3)0.18 mg · 3.2 mg
    1%20%
  • Iron0.06 mg · 3.5 mg
    <1%19%
  • Thiamin (B1)0.02 mg · 0.23 mg
    2%19%
  • Protein0.34 g · 7.8 g
    1%16%
  • Copper0.06 mg · 0.18 mg
    7%20%
  • Magnesium10 mg · 57.5 mg
    2%14%
  • Zinc0.04 mg · 1.1 mg
    <1%10%
  • Folate0 µg · 36.8 µg
    0%9%
  • Phosphorus18 mg · 120 mg
    1%10%
  • Fiber4.2 g · 5.8 g
    15%21%
  • Selenium0 µg · 2.8 µg
    0%5%
  • Choline6.8 mg · 33.8 mg
    1%6%
  • Vitamin B60.06 mg · 0.14 mg
    4%8%
  • Vitamin A6 µg · 43.7 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.3 g · 1.1 g<1%·1%
  • Saturated fatlimit0.056 g · 0.23 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates29.6 g · 26.4 g11%·10%
  • Sodiumlimit0 mg · 13.8 mg0%·1%
  • Potassium208 mg · 214 mg4%·5%
  • Calcium10 mg · 32.2 mg1%·2%
  • Vitamin C9.2 mg · 6.9 mg10%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.16 mg2%·1%
  • Riboflavin (B2)0.14 mg · 0.18 mg11%·14%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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