Apple, raw vs Baby food, cookies

Apple, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in apple, raw (1 medium, 200 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in apple, raw: fiber, vitamin C (4.6×) and copper (2.9×). More in baby food, cookies: vitamin B6, riboflavin (6.5×), thiamin, niacin and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.06 mg · 1.7 mg
    4%98%
  • Riboflavin (B2)0.14 mg · 0.92 mg
    11%70%
  • Thiamin (B1)0.02 mg · 0.41 mg
    2%34%
  • Niacin (B3)0.18 mg · 4.5 mg
    1%28%
  • Fiber4.2 g · 0.057 g
    15%<1%
  • Folate0 µg · 41.1 µg
    0%10%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Vitamin C9.2 mg · 2 mg
    10%2%
  • Iron0.06 mg · 1.2 mg
    <1%7%
  • Protein0.34 g · 3.3 g
    1%7%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Total fat0.3 g · 3.7 g
    <1%5%
  • Copper0.06 mg · 0.021 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.056 g · 0.67 g<1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates29.6 g · 19 g11%·7%
  • Sodiumlimit0 mg · 85 mg0%·4%
  • Potassium208 mg · 142 mg4%·3%
  • Calcium10 mg · 28.6 mg1%·2%
  • Magnesium10 mg · 13.9 mg2%·3%
  • Phosphorus18 mg · 50.7 mg1%·4%
  • Zinc0.04 mg · 0.31 mg<1%·3%
  • Vitamin A6 µg · 1.7 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.13 mg2%·1%
  • Vitamin K4.4 µg · 0.31 µg4%·<1%
  • Choline6.8 mg · 8 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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