Apple, raw vs Baby food, cookies

Apple, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.1 times as many calories in baby food, cookies as in apple, raw (433 vs 61 in 100 g). Both get most of their calories from carbohydrate.

More in apple, raw: fiber (11×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw61 cal

0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.03 mg · 5.9 mg
    2%347%
  • Riboflavin (B2)0.07 mg · 3.2 mg
    5%248%
  • Thiamin (B1)0.01 mg · 1.5 mg
    1%122%
  • Niacin (B3)0.091 mg · 16 mg
    1%100%
  • Folate0 µg · 145 µg
    0%36%
  • Selenium0 µg · 17.2 µg
    0%31%
  • Protein0.17 g · 11.8 g
    <1%24%
  • Iron0.03 mg · 4.2 mg
    <1%23%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Carbohydrates14.8 g · 67.1 g
    5%24%
  • Total fat0.15 g · 13.2 g
    <1%17%
  • Phosphorus9 mg · 179 mg
    1%14%
  • Sodiumlimit0 mg · 300 mg
    0%13%
  • Saturated fatlimit0.028 g · 2.4 g
    <1%12%
  • Magnesium5 mg · 49 mg
    1%12%
  • Zinc0.02 mg · 1.1 mg
    <1%10%
  • Potassium104 mg · 501 mg
    2%11%
  • Calcium5 mg · 101 mg
    <1%8%
  • Fiber2.1 g · 0.2 g
    8%1%
  • Copper0.03 mg · 0.074 mg
    3%8%
  • Choline3.4 mg · 28.3 mg
    1%5%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin A3 µg · 6 µg<1%·1%
  • Vitamin C4.6 mg · 7 mg5%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.18 mg · 0.46 mg1%·3%
  • Vitamin K2.2 µg · 1.1 µg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Apple, raw vs Baby food, cookies: nutrition compared | MyFoodAnalysis